Hello. I started to do kriya yoga a couple of days ago. Today I did something that I am afraid it will bring bad influence on my energy. I started to feel very awful ( out of nowhere) and I needed something to calm my mind. So I put myself in the position and started to practice Nadi Sodhana Pranayama without meditating before. It was an unexpected action, choosing to practice nadi pranayama. I didn't even focus on it and after 3-4 rows someone called me and disturb my practice. I stopped and answered the phone. And now I am worried. Will this affect my energy? And not only this. Of course I will make mistakes on my practie without even realizing, but it will affect me that bad? Thank you ! Peace and love.
