steveRm

i keep seeing this phrase , observe your thoughts but what does observing really mean ? Should i "look" at thoughts ? Should i ignore them ? Should i pay more attention to them ? how do you observe a thought without thinking about it ?

hey guys , First to be fair , im relatively new I've Only been trying (i feel like im only trying) to meditate for a few months I have a kid and another on the way so finding time to do this is not easy but i try But it doesn't matter what i try it always feels like im just sitting around with my eyes closed I dont feel , or see or connect to any of things other people here seem to be able to connect with Is there anything you can suggest that i do to get better results with the meditation ? (well to get any results) I dont feel more rested i dont have a deeper understanding of anything and im really trying to be open minded Thanks in advance