jacoo

Yep letting go works I have been doing it for the past like 5-6 months and my social anxiety is like 90% gone And this journey is amazing itself

Also could you please tell me, after doing the letting go, did you always end it with the feeling of relief, disappearance of of the feeling that you wanted to let go of ,or did you just finish after one hour, with the feeling still being in you? Thanks

Thanks man ! I will do this before going to sleep, will write how much it affects my life

I also suffer from social anxiety. May I ask you: 1. How long did it take to overcome social anxiety with letting go? 2. How long were the sessions of letting go? How many a day did you do? Like in the morning and before going to sleep? During the day? 3. How did you go about surrendering the feeling about social anxiety? Did you go back to memories when you were anxious to get the feeling and surrendered to these feelings or how did you do that? 4. How did your sessions of letting go look like? Did you sit in your room, went for a walk etc. ? Thanks