Pdada

@MrBabar Thank you, It is comforting to hear that I'm not the only one struggling with it's exexcution. I've been practicing it for about 4 months and It is not easy combaining all the different facets at the same time. I find myself going back to the books every few days, But yeah hopfully It will get better... Thanks again Wish you the best

Please, if anyone has some reply it will mean alot! Many thanks

Hello guys I need help clarifying the first pranayama instructions. In both books ( einno's and the one on the book list) the instruction state that one shuld keep his awarness/concentration on the medualla. But, to my best understanding, during the inhalation and exhalation the awarness should move along the spine. So my quastion is - does that mean I have to 'leave' my awarness of the medulla and transfer it to the spine or should I keep the awarness/foucs on the medulla as permenant and during inhale exhale also include the spine? Or else? I understod that, the breathing should come from the abdomen, more spsificly the navel, so should I let the navel 'lead' the breath? Btw ,just to be clear, by the terms awarness/foucs/concentration (which sometime are synonymous) it is meant to 'feel' or 'sense' the area? Thanks in advance:)