r3v0

I am dad of 6month old twins. I have a full time job where my shifts vary between 5 and 9 hour in length and start/end somwhere between 7am and 10pm plus I am freelancing 2 to 3 nights a week (Webdesing, Illustartion, ect.). Somehow i manage to get enough sleep (6 to 8 hours) doing 10 to 20 minute naps at my breaks in the office and everytime my kidz nap, I nap. I am gettin a more and more disciplined person. I work out 3 to 4 Times a week (40 to 60 minutes bodyweight plus 30 minutes running) but i am not able to build a good morning routine. I solved the problem of hitting the snooze button by placing an nfc tag on my mirror in the bathroom and use nfc only to dimiss my morning alarm. But I can't get it going for the first 2 to 3 hours of the day i am just like numbed. Don't get me wrong. I am functioning (making brakefast, getting dressed and so on...) but i am completely energyless. My mind is so weak in the morning. Can you give me some tips or recommend me some strategies, meditaions for beginners etc. to bring a bit more focus to my morning hours. I am not feeling like the entusiastic, focused person i am in the evening or when i go to sleep. (I also wanted to thank leo and you all for this awesome place on the interwebs. Nice greets from austria ;-) )

Hi Vito. I as a caffein addict myself would recommend you switch to green coffee beans. sure it has not the same taste but less microtoxins because it has not been roasted. As a father of twin toddlers with 2 jobs (Fulltime job + freelancing) i can recommend bulletproof coffee with grean beans. I was a hardcore coffee addict for years, but i wish i had tried that one before. It is really awesome. It gives me much more drive and focus + it is not as bad as "normal" coffee.