I am on the same rollercoaster,one day all my life is great for me and with certainty leads to a greater future the next day i am no good enought and nothing around me is good enought.That which have helped me a lot is to see from different perspectives the "bad days",for example to see them as opportunities to step back and reevaluate my doings and habits or as opportunities to just relax and love my self without expetations from me to behave a certain way or to feel good.If i see the world and my life as meaningless or bad or wheatever ITS OK deep inside i know thats not true for me but i dont fight against my negative persectives, i allow them, see them better and learn whatever i can about me from them.
To see "bad days" as not that bad have helped me a lot. Also another thing that have helped me is to stay with my bad feelings and become better at feeling them.Our "bad" feelings and thoughts aren t bad inherently and by invite them and know them better "bad days" become soother and soother for me.
