now is forever

@Joseph Maynor yes reality is nuts, we can only crack one at a time. depends on the size of the nut. and the devil is a squirrel ? but so is god. a game of hide and seek. in german seeking would be finding. a fool finds by accident, a magician by collecting discarding and recombining, a shaman through healing, a healer through being.

@Arkandeus ♥️??‍♀️

@Arkandeus is there no destination? enlightenment has a destination.

@Salvijus yes but you don’t know either.

very touching joseph, i became so literal, i wrote every word into my journal, as a reminder. realtopies of today become realtopies of tomorrow animated by utopies and dystopies for the future if your heart touches the mind through the now.

@Hellspeed are you sure? is not the concentration on the breath the technique and everything else the meditation?

are you not trying to debunk him? he even debunks himself. so how to debunk debunkers? 1000years from now who knows if this data will still exist or if there will even be history books about this. so how could anybody debunk it. soorrry i know you try to do speculative „science“. so a thousand years from now what do you think society might look like - either up or down the spiral? or can it develope outside of the spiral - will there be something we can’t even imagine, completely outside of the spiral? will there be books? will we still have technology? will we go back to the woods? will we still exist to check if our predictions where right? the utopy of today might be the dystopy of tomorrow or the dystopy of today might be the utopy of tomorrow. it wouldn’t be the first time.

@lmfao i also watched the video now - and it’s a joke that south koreans eat more salt than we westerners do. maybe kimch is more salted than the rest but it is only one banchan out of minimum three and the food is mostly not bland because of the chili they put basically everywhere - also the amount of salt in kimchi goes a lot into the kimchi water, which is thrown away after the first soaking and then not completely eaten - food in korea is so much less salty, that it was difficult for me adapting to the european salt amount when i came back. and even if it’s more salty - it’s maybe the lesser sugar intake than the salt. they drink water instead of juices or coke or anything, because filtered water is free available in „any“ restaurant.

@non_nothing got kind of interested in the sole drinking morning ritual. what kind of differences did you experience? and how much salt do you put into the water?

so he‘s heading „into“ the woods, letting some fresh air inside the brain. quiet powerful this tree waste energy.

@Hellspeed 50+ nuts? it’s one or two meals... how long does it take to digest the effect out of it? do you eat one at a time or whole handful?

@moon777light you can get a lot of information about ashwagandha (like brahmi) on ayurveda specific web sites. because it’s ayurvedic medicine it’s very good researched. i don’t know so much about the dosage though. and if you can buy it as standardized medication. in ayurveda it’s used either as a powder a liquid or a pill or in massage oil. if you buy it in form of pills, usually the supplier gives a recommendation on the amount. ayurvedic medicine often takes some time to see effects.

grean tea and matcha are more healthy than coffee, because of the other contents in green tea and coffee. matcha contains a range of polyphenoles and vitamins. coffee is acidic. a big plus of matcha seems to be that it’s caffeine resorption takes place in the gut and not the stomach, because the caffeine is bonded to tannins. while coffee is resorped in the stomach. what adds to the smoother feeling of matcha caffeine. so it’s more the overall benefits that make it a nutritional supplement. i always ask myself would we even drink that stuff if it wasn’t for the caffeine? what would it be then? habits, group pressures? rituals? there are so many teas out there. if not for the caffeine but for the ritual, and even for supplementation, why not try something else? lets be honest.

is this 2/3? or maybe it‘s 2/4 it’s only for you though „zweISTein“, because it’s in german. exclusive, sorry. the title is: two stripes: = or I I in the mini me version ii the album is called liquid happiness and he sings: there are things we only grabunderstand if they are not explained.

all salt is cristal. fishermens wisdom.

@non_nothing ? for the sapiens: salt is important, but don’t overdo it. if you eat processed food, like bread etc. they are already containing salt. make sure you get high quality salt. i prefere seasalt - but salt from young mountains is also very good (it’s also seasalt in a way). check out the trace elements and composition of salt. it holds your own sea together. i trust in the health of fishermen.

@XYZ you can’t know. but you can try sensing it. sometimes it needs some time to see.

@Charlotte ? ? and while at practical magic, and talking about thyroid problems - i can just recommend trying ashwaganda for balancing thyroid problems, if there are any. best fresh from the kitchen and certicified without heavy metals (problem if the cook is not chosen wisely) - ayurveda in general is my favorit practical magic - its kitchen magic - it’s old and wise magic. i guess that’s partially why the indian doctor never had to take any supplements, she surely is a good cook/doctor. said the scarab and rolled around shit, the holy pill.

the definition of wisdom is just a wisdom, not a definition of wisdom. wisdom is a word that cannot be defined. that was wisdom as well.

@Outer yes and just pack your bullshit here and there to glue it tighter together. if all iq points are lost on bullshit, we have to rely on human understanding at least give them a choice. are you a doctor?

@Outer you think you know but what you understand is not what is being said here. cyanocobalamin is a synthetic substance and has to be split off by the body into adenosylcobalamin and methylcobalamin. they are the bio active forms in the body. hydroxycobalamin is what bacteria build and what we have eaten for centuries - so our body is able to resorp it better. cyanocobalamin is a waste product it takes four steps to transform it into active forms, a small amount is splitted into cyanid - therefore: acne. but hey it doesn’t matter, it’s for the iq points and the industry.

@Outer i‘m sure you were fed that from birth that’s why you are this intelligent!

short summary: for jodine it might be enough to eat some nori once in a while - if no one throws an atomic bomb. for vitamin b12 nori is also a supply - but don’t overdose because of the jodine that can be bad especially for people with some thyroid problems. and can lead to thyroid problems in embryos if overdosed in pregnancy. i also read some articles about how korean vegans, vegetarians are having quiet good vitamin b12 levels because they eat a lot of (seaweed) and eat a lot of fermented food. so trying fermented food is not a bad idea. supplementing with organic vegan b12 is a good addition, and certainly not the dumbest investment - better if it includes methylcobalamin, hydroxocobalamin and adenosylcobalamin. from that stuff you might not get acne. vitamin d3 is also available in vegan quality better in combination with k2. i got it in form of drops in coconut oil. it prevents loosing too much calcium. taking vegan specific blood tests is recommendable once in a while. especially for vegan pregnancy! what ever you do you loose either money or iq points! generally speaking. so just loose it intelligently. for business ideas or science or your gut it could be interesting to have a look into vit b12 producing bacteria. because they could just sit there and do part of the work.

@pluto wichin in the kitchen