nour-cha93

I watched a lot of videos and read a lot of articles about Gurus nutrition. Its simply eating vegetables and fish and avoiding food that take away your energy such as (Beef, coffee, tea .. etc) I also watched a video by Leo in which he says that you can eat salad whole day and work out. I wonder how can we get enough energy to work out when we take no carbs or sugar.

Being aware of your flaws is good. Very few people think this way. If I am to write a post about my flaws someone will kick me out I think you should stop caring what others might be thinking of you. Watch Leo's video on this. It helps.

Acceptance

I cannot explain and sometimes cannot understand either But I had some professors who were perfect at explaining. Maybe its a matter of practice.

Music Poetry a good movie, anything that attracts your attention would do the same.

Thank you all for your advices. My problem is that I feel super dizzy (almost fainting) when I eat little, sometimes I eat a piece of brown bread and still feel dizzy.

Fighting with him is useless, let him go and ignore what he says.

@Highest Buddhism suggests that we are all one, eventhough we seem to be separated. If you notice, muslims think that by following islamic rules, they are doing God a favor, while in fact it only helps to develop one's inner self. (Sufis understand this very well)

Check Alhijr verse: So when I have made him complete and breathed into him of My spirit, then fall down making obeisance to him.

In quraan it is stated clearly that every human being has the soul of God inside of them. Leo is right but muslims do not understand their religion.

Yeah My childhood was shitty but its okay

Around couple of minutes a day.

What do you think?

@Nahm What are emotions then. If not series of mindtricks?

Are emotions somekind of overreaction.

I mean emotions like love, hate, happiness, sadness

Keep reading its so fun and nothing is wrong with it.

Unless one helps his/herself, no one can help them. Do not bother.

You can take action against the person who did you wrong so that you can stop them but you do not have to take it personally.

When you give power to someone elses act, it will have power over you. We need to accept what others say or do without taking it personal. Sadhguru says when someone makes you feel certain way because of what they say or act, this is called slavery.

Sadhguru is the best one. I watched all of his videos and waiting for more

@Mondsee Yeah his videos are awesome. I listened to many other life couches but I like Leo the most.

I want to start progressing in self dev. beside meditation what can I do. (I currently cannot afford Leo's course)

@KenDo ill check it out thanks.

@The Don I want to get rid of negative emotions (anger, stress, fear..)