Mendi

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  1. I got one semi-customized from hackself.org and it has worked better than the random meditation habits I've failed with in the past.
  2. Hi Ether. Build a solid meditation foundation. It will change-your-life. I've seen benefits in many other areas apart from this one. You can take a virtual class (hackself.org) or in person (tm.org)

  3. Self-Esteem problems

    Mendi replied to JohnV's topic in Personal Development -- [Main]

    Hi John. Build a solid meditation foundation. It's a game changer for what you are needing. I know it from experience. You can take classes virtually (hackself.org) or in person (tm.org). Just be consistent with it. Thank me later! : )
  4. Meditation apps are good. Nothing like learning to meditate by yourself though. You are able to relax anywhere really, and the benefits are a lot more in my experience. You can take a virtual class (hackself.org) or learn in person (tm.org). Keep on meditating! It is a life-changer.