Mandrake

Jeezz

Here's a good analysis of Mearsheimer's interview - starts in the second part of the video

It's a bit tough right now, but Isha teachers might give private classes in your area. You can search by country or city here - https://isha.sadhguru.org/global/en/yoga-meditation/yoga-teacher-training/hatha-yoga-teacher-training/teachers-in-your-area Scroll down to the "Find a Teacher" section and use the search box. Two results came when I typed "Sweden". If they currently don't give classes, they should be able to give some honest advice, at least.

My experience is similar to what this guy shares about Surya Kriya. I do Shambhavi non-stop as well. Can't tell which practice is the one that makes the difference overall. As a sensation, Surya Kriya feels deeper. For many others it's the Shambhavi. Maybe the trickiest part is getting more and more focused in the moment to improve the subtlest alignment of your body. Especially when you don't feel like it and want to go on to the next thing in your day.

Don't go into Sadhguru's practices unless you want to do them long term. It's not a test drive.

@Milan Here is Shambhavi Mudra, good luck!

Like this one -

This is a free book by Ennio Nimis with specific instructions - http://www.kriyayogainfo.net/Eng_Downloads1.html

I'm new to Kriya Yoga. Does "Kriya Supreme Fire" have other names? I just started reading the book that Leo recommends, but it's a Russian version and something might have been lost in the translation. Thanks.