Ali123

Thanks for the advice, i will see what i can do! I'll try that! What exactly do you mean? Should i start self inquiry?

I have a couple of questions to you Leo: 1)What is your opinion about nofap?Does it help me more if i'm on nofap or if i'm not. 2)I'm currently doing the "do nothing" meditation technique.Approximately how long will it take for some sort of results to happen? 3)What do you think about fasting?Can it help spiritualy in any way? Thanks Leo!

Does that work with blushing also?

I have this problem where i blush often.I'm 18 and i go to high school and whenever someone calls out my name, i blush.Also,when i talk in groups,i get nervous and blush.There are a lot more situations where i blush.I've been doing meditation for 19 days,affirmations,visualisations and i'm also doing nofap.Can these things help solve blushing?And also can shamanic breathing help here also.I would like Leo to answer me!

Well,it's quite hard for you at this moment,i believe you.I've had similar problems,where my parents had arguments but would usually end in a day or two.My advice is to sit down with them when they don't have an argument and say to them everything that you said in your post above(that you need their love,you have problems etc).If your parents start blaming one another for what you said(eg. your mother blames your father and says that he is in fault for all of this and vice versa),then automatically say that they are both in fault and should stop arguing.Try to be as serious as possible.If they are caring parents,they will probably stop arguing and help you out.Hopefully thats good advice.If you have a question,ask.

Thanks for the advice! I feel like i am a bit more in control and blush less.Could this be due to meditation or more to affirmations and visualisation?

Thank you! I've also seen videos in which people say that you should "embrace" blushing and enjoy it,and then after some time,it goes away.I'm going to try and do this.Thanks for the advice!

Thats all nice what you've said but it doesn't really help me solve the problem.I would really like if i could get Leo's opinion,if he has the time,although that doesn't mean that everyone else can't answer me,but i would like more specific answers.Thanks!

I'm trying to get out of my comfort zone but it's a bit hard because i always tell myself that i don't want to ruin my day.For example,when i'm in school,i see people talking but i'm afraid to talk to them because i fear they will get me to blush in any way possible.I've had days in which i have blushed quite a bit and it is so depressing and i don't know what to do.I'm trying meditation,nofap,affirmations,visualisations and i also listen to leo's videos.My aim is to go to college and finish it and then hopefully get a job(or maybe opening a business).The blushing is getting in the way of my life because it doesn't give me the time to do what i want and talk to people.In some situations,i can be really confident and not blush at all,but i find out that when conversations get awkward(talking about things that don't make me comfortable,trolling me,or simply being in the centre of attention),i tend to blush very easily because i feel kind of scared but i don't know what to do.

Thank you! I will definitely try holotropic breathing. I think it is because i am a bit socially anxious(I care what other people think) and i get nervous in some situations,but mostly because i fear that i will blush.