Ali123

I fapped off yesterday and I just feel like it brings more harm than good to me. I just feel pain in my stomach. What I will probably do is try and transmute the sexual energy across my body and do stuff like tai chi and workout.

hahahaha I thought of doing that What do you mean by do it consciously?

I just do not understand whether or not nofap is good for you. I occasionally do it for maybe a week but I always see videos on youtube which either praise it or make fun of it. How much masturbation is normal? Would fapping every second day be ok, or is that too much? And why is science telling us that nofap is bad. I would really want Leo to make a video on nofap, similar to the rant on PUA and the overcoming addiction video. p.s. most times that i fap, my stomach starts growling, Is this because of too much fapping?

And I've finally reached 400 days of meditation(which i have done every single day, without skipping one). Now, even though I have not had huge benefits, i have actually realised that meditation brings subtle benefits. For example, I feel like I am more present in the moment(i.e. I feel like I can recognise an emotion or thing that is happening although I still feel like I have not mastered emotions.) I also sometimes get rare insights(not in relation to awakening) about certain things in my life. I have definitely benefited from meditation. Along with meditation, I have started doing tai chi for 10 minutes and I've also started to workout. Hopefully I will be able to see even more benefits in the future. What are your thoughts on meditation? I am currently meditating 50 minutes a day. Is there a difference in a meditation session that lasts 50 minutes and one that lasts 90 minutes? Thanks!

I am just curious on how it feels to meditate with binaural beats. I will be starting it but I just want to hear your opinion on it or maybe any experience you had with it. Also, which wave is most effective to use?

Here is a prime example of a stage blue person. I am not trying to demonize the stage because I actually want to trascend some blue values to orange but I can see the limits of this video. Clear dogma and radical closed-mindedness

Do I try to understand the flaws of these values? Or do I meditate and do self-inquiry? Or both

I've decided that I want to transcend some of my blue values to orange. For example, I value the following: -Justice -Law and Order -Good manners and decency -Values afterlife How can I actually transcend these values to orange? Do I contemplate?Journal?

I would love Leo to make a video on the education system

So journaling could do the trick to beat shyness?

Thanks for the suggestions! I have an idea about how I could do shadow work, so can you just examine it and see is it good enough. 1.Sit down for 30-60 mins 2.Get into the present moment and start asking myself why am I shy and observing various situations in the past and seeing what emotion I used.(shyness is my shadow) 3.Try and feel the emotion and basically observe it until something comes up I would plan to do this daily, without missing a day and gradually increasing my time. If there are things that are not effective in my technique, can you just point it out or if you have a different suggestion, please share it. Thanks!!

I would like to know how I can start shadow work. All day, I've been looking for techniques which show how to do it. I cannot find it. Does anyone know how to do it, step by step? Thanks in advance!

I do not feel like going to the shower every day (regardless of whether the water is cold or hot). I also do not see why I should shower everyday, I feel twice is enough in a week. So If i did cold showers twice a week, would that bring benefits?

I've just been thinking about what country is in which stage of the spiral. I've done Europe but I have my dilemmas. For example, what stage in the spiral is Bosnia and Herzegovina in? Also, I'm interested for some of the other balkan countries, such as Croatia, Serbia, Montenegro etc. The balkans are considered an unstable region so where do these countries lie in? Also, I would like Leo to answer to me why did the Yugoslav wars happen and what stage that was in. Thanks!

Thanks for the answers! I do have one question in regards to cold showers. Will one or two cold showers a week give me any benefits? Because i do not think I can take showers every day. I usually only take them twice a week.