If you ever questioned anything about sleep, this is the place to go. Matthew Walker is a Professor of Neuroscience, he makes scientific concepts of sleep easy to grasp and portrays them in such an elegant way.
The book is filled with many answers to typical questions anyone has about sleep and quotes some astounding studies which can blow your mind. It reminds you of your inner most primal instinct, to sleep. Reading this book highlighted the importance of sleep and gives many tips and tricks for sleep.
Sleep keeps us healthy, balanced and sane. I encourage everyone to give this a read and I promise you won’t be disappointed.
