moon777light

what do you mean by this? like when you see a plant, your mind says "plant" or you start thinking of descriptions for the plant?

how do we break up with someone without being heartless?

Thanks , after reading leos response, i truly do feel like this is benefitting. Especially if i purged that much emotion only after 15 minutes, i probably have a lot of emotional baggage that im not even aware of. I'll be doing the once weekly thing for a year starting from yesterday and record everything in my journal here. You should try it and i await your trip report ;). As for the breathing technique, yes i remember watching a wim hof video where he explains something nearly identical, i should probably do that, since holding the empty lungs probably will help normalize the levels of o2/co2 faster, thank you!!

honestly i feel sleepy now after the intense session, so maybe it will help with sleep

i ended up doing it at 11pm

i am now drinking water, and have calmed down. I feel also very hyper. I forgot to add that in the final moments when i was withering on the floor i felt very anger. I just remember saying "gggrrrr" through my teeth and making very angry overexaggerated facial expressions. Before i did the shamanic breathing i was very scared as to whether this is good for me or not. After, my view is the same: im scared as fuck. I have never in my life taken psychedelics and what happened here in this simple short exercise, omg, i cant even imagine what it would be like taking psychedelics. One part of me is freaked the fuck out, like leo said the good thing of this technique is you have control, no you dont!!! well sort of. after i finished the 15 minutes session and started breathing normally again, i thought it took 2 minutes for me come back to myself, but apparently 12 minutes passed. Also i live in an apartment with people below me, above, me, and next to me on 2 sides. I wonder if they could hear anything lol . I was banging the floor a lot too. I cant imagine what it would be like in those 40+ minute sessions i would start breaking furniture lol. And the other part of me says to continue because obviously this brought up some deep emotion shit, and one of my biggest goals this year is to deal with my emotional baggage.

HOLY.FUCKING.SHIT. SHAMANIC BREATHING REPORT: ENDURED 15 MINUTES, BARELY. HOLY FUCKING SHIT. I don’t know what to say. I don’t know how to explain this. What did I just go through. I am typing this still semi covered with blankie blankie blankie hahahah Udddf hoooooog now im lauhging uncontroallably Oh my god oh my god. Okay my hands are all tingly my hands I had to looka t hem for a while t make sure theyre theree. OHH MYY GOOOODggdwq holy shit my laughing osunds os weird im semi laughing semi maoning. My entire abdomen feels so fucking weird, it feel slike its explanding, like something inside, like a balloon inside expanding. First thing that happened, IMMEDIATE RUSH of HEAT TO HEAD., my head felt as w=if it was 30,000 degreeeeess oh my god and pounding in it. That was prolly 45 seconds. Then the chest. The MOST INTENSE CHEST SENSATiON AS IF A WEIGHT OF 5 KILOS HAS BEEN PUT ON MY CHEST and it started vibrating. Im trying so hard to type, very difficuly,ifhdzvrfg THEn that continued for few minutes. HAS Ff AHHH. Tehn handds slightly tingl tinglt tingle loldololol. BAHHHHH Then tingly around my mouth. But no spasms or cramps as some have described. I opened my eyes a bit and eVErything was BLUE. Then closed right after. Continues. I don’t remember that much all I remember is fighting the urge not to check the GOD DAMN TIME thenn at the end I don’t know what happened but iSTARTED WITHERING WITHERING EVERYWHERE AND MOANING "ARRRRGEEEERRRRRR" "ARRRRREEERRRRRR""" AND I STARTED KICKING THE BLANKET AND I FLIPPED THE OTHER WAY AND I BANGED MY HEAD FUCKING 2 OR 3 TIMES IN THE FLOOR THEN Kept outting my head on the pillow then I flipped back and kept withering. OH mygod now when I am trying to get a picture in my head and rememorize the douns I was making holy shit. I l=SERIOUSLY LOOKED LIKE I WAS BEING INVADED BY DEMON. Whats the word for it? Possessed!!!! Forgihdougbv AHHH. Im still recovering the moment I started typing this paragraph/entry whatever was literally right after I got up. BEWARE! BEWARE! BEWARE! WHEN I CLICKED "STOP" on the stopwatch on my phone, I missed the button and so accidentally restarted a timing, because after I finally collected myself to a semi-stable state I looked at my phone and it was at the 12 minute mark!!! I thought I paused it and was maybe, maximum 2 minutes on the floor before I got up. 2 minutes! But I looked at it was 12 minutes!!!! I have no idea what state I was in, and honestly I am somewhat scared. To do this next week. I watched leos dark side of meditation vid but 1 year ago, so maybe I should rewatch it again. Im so scared that something bad is going to happen because what I did was literally just 15 minutes. Imagine 30.40. I was reading everyone elses experiences before this and no one had this severe reaction. What if a demon really tried to posses me lol. But when I watch those suepr intense holotropic sessions, I see some people like fully seizure, eyes rolled back, withering thing. One woman literally was basically having an intense orgasm. Now I feel better, and I feel heat, if you will, on the right hemisphere of my brain.

@Moreira but saunas actually have clinical proven results to help with many diseases and prevent depression... also i feel like leo doesnt release something/new technique unless hes done it for a substantial amount of time and if its given him great benefits. the emotional purging it gives you is worth it. Theres no denying that the bursts of crying and laughter and hysterical behavior have something to do with it.

how do you explain wim hof? He mastered the art of hyperventilation breathing and look at him, his body is fighting endotoxins, withstanding cold, etc. PLus doesnt he do it everyday, whereas here leo is asking just once weekly. He personally teaches hundreds of students, thousands have done his technique from online videos and i never seen anyone complain about beeing bad for your health in long run.

i remember back 8 years ago when we had limited internet access, the entire day i would spend either reading books, drawing, starting random projects, even cleaning my room and playing or walking outside with my dog. Today just in front of screen, i feel so desensizited that i dont even laugh at stuff im watching so i relate so much to what you speak. You have my support we can beat this. Theres an app on the laptop which you might find useful called "stayfocused" and it blocks all internet for a period of time (you can adjust what time). but im too scared to press the "start" button because what will i do without my beloved internet!?

good video

loosen up man! @Charlotte i use the "pur" water filter that you attach to your sink, and one filter thing lasts about 3 months (once its used up it flashes red). Its not super intricate but its works well for its price

Can anyone whose done urine therapy pls review your experience? Also i feel like this should be moved to the health/fitness forum category

i asked my parents about it just now, and they know this one guy in our town who did it for a period and reported feeling not only lighter but he increased the amount of kilos he could carry by a lot.

Potato flour, hejlda (i think its in german i forgot the english name)

I second this ? I thought this was going to be a troll post but then reading along i thought this is absolutley insane but i feel like this is the trained fragile ego coming through. Guess ill never know until i try

Root beer!

@ether thanks but those are non-fiction

@DoubleYou i cannot wait for that and i'm keeping an eye out @Arman woahhh i just read up on it on amazon and the author has so many books, its goin on the list for sure. Is it a series or are the books individual stories?

@Soulbass Thanks!!

@Colin @Rebec Thank you so much for you answers yes i love how much practical content teal has, i dont know where to start almost hehe. Im going to try the mirror technique first since i have some experience with that and ordering completion process. I think the way she advertised shadows before dawn made it sound like it was going to include some really deep practices/insights but sadly i found (from what ive read so far) for it to be very "light" tips. stuff like affirmations through water, etc. I think completion process will be the super deep digging process

Shadows before dawn-teal swan Gifts of Imperfection- Dr.Brene Brown Thoughts on these? Did they help? Reviews?

is this safe to do alone? i really want to do it but im kinda scared lol.

i try to see as many view points as possible and test each on myself