@egoless @beyourself @Leo Gura
Thank you for the great advice guys! My self I have partaking in nutritional journey for a few years now, and the more I look in to it the matter more I realize that there is no one diet that we can be on entire life. As we grow and evolve our needs of food change from muscle to longevity e. c. t... In actuality is it how much energy food gives us to live and create?! Our bodies is the finest thing that has been created in universe = ) hence we must put food in our selfs that had minimum contact with human hands. As @Leo said, veggies is foundation of our diet, - but then you have to choose if you are going to leave of carbs "glucose" or fats "lipids". Keep in mind tho that our body need 0 essential carbs, moreover, most of the grains in USA has been genetically modified.