I have been meditating for about 3 months, mostly 20-30 minutes. Recently I want to make an effort and was thinking about going to a retreat.
2 choices in mind.
1. 10 day Vipassana. -silent meditation
2. Insight and Enlightenment Workshop hold by Peter Ralston. -including communications with a group
I know both requires extremely hard work, but which one should I choose? I only have limited time so perhaps can only join one of these during the year. I have heard so much about 10 day Vipassana, but I couldn't find anyone's experience about workshop by Ralston. Any thoughts would be highly appreciated.
