Rilles

Youll be alright, youre going through a phase, impermanence is your best pal.

Depends on what the panic attack was about

The planet is a mental institution, and were asking the patients for advice, instead of the doctors.

Fear is a sensation. Sensations appear in the body. Feel the sensations mindfully. Who says that ”you” will go insane? What does insanity really mean? Investigate that. Heres a thread I made when I went through something similar. might help

buy some diapers

and you can get viruses too, especially in the form of trojan horses

The bullshit will be there but you wont care. Happiness. Isnt that what you ultimately want? Or... you could try to to root out all irrationality... but I bet that would make you suffer alot and I dont think you would be happy even if you succeded with that.

Its a personal emotional problem. Shadow work. Dood

go see a doctor or something

such an inspiration. anything is possible. ?✌?

relieve yourself before meditation. problem solved. ?

My friend, if you really want to find peace despite other peoples irrationality i suggest you do some shadow work, check out the book Dark Side of The Light Chasers. Good luck on your journey. ??

Have you been irrational in the past year or two? How come? What prompted that irrationality?

Have you ever been irrational?

The fear is already there, you are just more aware of it. Find out where in the body fear resides, and go into it, feel what it is mindfully. Strong Determination Sitting could be useful. You can ask yourself some questions Is the fear there all the time? Who is aware of the fear? Who is afraid of the fear? etc

Check out shadow work!

Got it

What are you trying to say?

A long time... Religion is still very fundamental and even in its beginning stages in Africa and the Middle-East, they need to go through their stage Blue stuff and that might take a long time.

Nah, I eat blueberries alot and it hasn’t changed anything, rather... I’m gonna tell my parents how i really feel soon, that oughta open some blocked currents

Throat chakra im very self conscious get aches in my throat when im socially anxious have a pretty large gland on my throat i grew up in religious household where i basically couldnt and have never shared my true feelings so i have had to literally swallow my words aloooot

I havent read a spiritual book in a while, self-inquiry seems to be enough. More than enough.

Imagine our kids doing this instead of porn in the future?

Good, now your spiritual fantasy bubble is popped. Move right along.