Solace

@star ark I'm going to give IF a go! Here's my new plan: 11 am - Blueberry smoothie: 2 bananas (instead of one), 1/2 cup Oats, 1 cup Blueberry's, Spinach, Almond Milk, Raw Honey, Cocoa Powder 2-3 am - Some Fruit (nuts perhaps) << This is an optional snack 6 am- Vegetable Soup (8 cups)

That's an awesome insight!

In a talk about energy circulation Matt Kahn commented on how anything done too often, even meditation, can lead to stagnation in our lives. Just food for thought. Watch until 1:26ish.

@electroBeam I have chosen loving my heart, and blessing all souls instead of formal meditation and contemplation; that's all. All paths lead to the same destination and the video is for those who may want to consider that path.