Solace

@Ingit You can practice it forever. The breathe is your liberator, to I know yourself, and just be yourself.

Which teacher had relaxed me the most with their words, and brought me into a more expansive state, and connection to this feeling of love? The higher self (inside myself and through Lincoln). Other teachers such as Jesus, Bashar, Matt Kahn, Leo, all spiritual channels I listen to and books I’ve read; have noticeably stressed my physical body; simply a lack of resonance was present. I honour that now. Everything in life can be characterized by this feeling of love versus stress. Follow the love I say.

Observe the nervousness just like how you observe your thoughts. And if fear arises, observe that. And if thoughts arise about how to observe, observe that. That is known as "surrendering in awareness meditation". I would reccommend choosing another technique for you on here (one of the first 3) because they are much easier to master: https://channelhigherself.com/blog/types-of-higher-self-meditation-practices/

@ULFBERHT Why not do some experiments? Here is one particular theta wave meditation that I love. It is my understanding that in meditation our awareness starts in our conscious minds which is at a Beta wave frequency (>14 hz). Most people can then get to a more relaxed state of awareness when the brain is in a alpha wave state (8-12 hz). As we go deeper we descend our awareness from our heads down into the throat where our subconscious mind is energetically located in what is known as the Beta wave state (4-8 hz). And even deeper is when our awareness goes withdraws further downwards into the spiritual heart (the first place where our higher self enters the human being) which represents the unconscious mind (so to say). This is when the brain is in a delta wave state of (0-4 hz), and only the deepest meditators reach this state while still being awake I hope that helps provide clarity and insight. These frequencies may really help you reach your true self. Here is another phenomenon known as solfeggio frequencies that you may be interested in learning. This method I'm sharing was created by Nicola Tesla called "The flow of the I AM" used to activate dormant DNA strands to realise ourselves as source:

We are our most authentic selves after enlightenment. The stories are just not who we are, any thought based idea cannot describe who we are. Your individuality is a quality of your I AM Presence/God self, so you still know yourself as a unique expression of consciousness in form once you realise yourself as the God self. You don't just become nothingness, you still have a personality (so to speak). Lots of love.

Anything that brings more love and oneness into your life. The journey is different for everyone because we all have a unique personality, and varying karmic lessons to learn and clear. Meditation morning and night is one of the most important practices for everyone, it is the only practice that will take you all the way to enlightenment. Just know that 90% of people are not meditating correctly, and so here is a wonderful article on 4 different techniques to choose from: https://channelhigherself.com/blog/types-of-higher-self-meditation-practices/ I personally do the spiritual heart meditation whereby I focus on the rising and falling of my chest, and the feeling of air (which I think of as love) filling my lungs. This leads to such deep experiences of relaxation that I almost always fall into a deep sleep and wake up hours later (which is a beautiful sign of progress as meditation should be deeply relaxing, and full of an overwhelming feeling of love). I then keep focusing on my chest for the whole day because it keeps me identified, and acting from, my higher self which is infinitely intelligent, and infinitely loving; instead of my ego which only acts from fear. The hearts love will release all of your deepest subconscious beliefs in separation that keep you suffering in this life, and which cause all kinds of "negative" fear-based emotions to arise such as jealousy, shame, guilt, anger, hate and frustration. All of this the heart will heal. Why? Well the heart is the original place where our higher self enters this human body; and as we identify with this higher self rather than our thoughts and emotions, we take on it's divine qualities of love, and anything other than love inside ourselves, or external to us, will reflect back to us this love. This is the basic universal law of vibration. As another practice to cultivate love, do whatever in each moment brings you the greatest joy/excitement. If you are like me and do not know what excites you, then the above practice is all you need. This is the foundation of all other practices, but they are not necessary at all to achieve enlightenment, only what I've written above is necessary. Diet is more important than exercise so focus there first. Eat not what health books tell you to eat, but what makes you personally feel light, and energetic which will mostly be in the category of fruits, vegetables, nuts, and seeds. A great tip is to buy most if not all of your weekly grocery's from your local farmers market and preferably close to organic. You'll love it. The reason why refining your diet can be helpful is that is helps with your concentration abilities when you are just starting. Meat, dairy, GMO, and processed foods (which is anything with an ingredient list) has an electromagnetic field frequency of 0 MHz which means it will promote disease in your body, and not give you any additional energy even if it looks "healthy". Thus I would reduce these considerably for long term health and longevity; as well as immediate boosts in energy and concentration. Namaste. And remember what we focus on we become, so choose love. Any genuine spiritual teaching will always be based on love.

@Chrissy jIt's not they they don't care, they just see from such a great and expanded perspective that they know in the core of there being that everything is perfect, everything is love, and all is always well. So if their Mom died, they would not be sad. If a their life was threatened they would hold no fear. This is because they know that they and all the people in this world are immortal, unlimited souls. They know we are much greater than the physical body; we also have an emotional, mental, causal, and spirit body that exists after death Infinite love.

@Newbie When I see your face There's not a thing that I would change 'cause you're amazing Just the way you are And when you smile The whole world stops and stares for a while 'Cause girl you're amazing Just the way you are Love is unconditional. Don't let anyone, even your beloved, tell you how you should look, or take away any part of your individuality If love is conditional it means that his lower self is attached to the idea of you, he uses you to define his identity as a person. This means if the idea of you doesn't fit within the scope of his belief system, he will react. In the ideal relationship there should be total love and acceptance of the other person, without being attached to them. To have that kind of relationship you need to first have total love and acceptance for everyone, which will only attract people who love and accept you. Namaste.

@starsofclay That is absolutely right @Highest Very well put indeed. Only our freewill can ever make us feel seperate from this love, but in truth we are always connected to it like you eloquently said. Such Truth is beautiful to read. We are truly blessed by your presence Pluto.

@starsofclayThe phrase "unconditional love" is pointing to an experience that no words can describe. It is synonymous with the words God/Bliss/Source/Excitement/Joy; all of which point to this experience of unconditional love. Thus it cannot be defined in a language rooted in duality such as this one. Some enlightened masters don't speak for this reason because their silence communicates the truth of this experience more directly. To get to this experience, which all human beings are seeking and which is much more important than talking about enlightenment, is quite simple: anchor love and oneness. Follow your greatest joy, focus on your heart, being kind are all "methods" that withdraw your awareness back to the source of your being, that unconditional love, found within the secret chamber of the heart (as called in christianity) or the spiritual heart (as Yogi's call it). I highly recommend you research this phenomenon for deeper understanding. Much love my friend.

If we are God, and God is made of unconditional love, then we literally are made of this love, and so can have a direct experience of this love in every single moment. We can all agree that we are one with God. So how can there be anything left inside of us that is not a direct reflection of God's love when we become enlightened? How could there be otherwise? To think there is a part left in our minds such as social conditioning is a limited perspective because that implies that there is a part of us that is seperate from God, which can only be the case when one isn't enlightened I honour all of your understandings. I did have a similar understanding in the past as well.

@Prabhaker I genuinely don't understand what point you are trying to make, or how it is related. I encourage you to read through my response a few times I would like to say that war is a manifestation of that primal egotistic fear which I spoke of. It comes from the belief that we are seperate from love/God, that we aren't unlimited beings who are one with the divine source. Why would there be a need to retaliate against an apparent "enemy" when you know you are an immortal, ever-present, all-knowing God? There wouldn't even be a desire for one truly enlightened. Non-violence does not equal love dear one. Anything done without the intention of love, can only inspire a form of fear or separation. Hope this helps clear things up! Contemplate what me and Pluto are saying if you want to, to understand more from our perspective. Lots of love, and joy Prahbaker.

@Leo Gura True enlightenment is the purification of all your beliefs in separation, all of your cultural conditioning. You become an empty vessel for which God/ALL THAT IS/I AM presence effortlessly flow through without any beliefs that you are not one with God shaping and changing this flow of divine energy. This divine energy that flows through us can be nothing other than pure unconditional love. As @pluto said, it is impossible to express anything based upon fear or it's derivatives because that would mean that you are not unconditionally loving, hence not fully enlightened yet. Any beliefs in separation that are still in your subconscious mind mean that more purification, healing, and releasing is necessary through expressing, anchoring and identify with the love that you are, always were, and always will be no matter what you believe. All that is left is your unique energy frequency which is one with your I AM presence, and that is all. Enlightenment is beyond all stages, has integrated all stages, is everything. Our conceptual knowledge is limited to the mental body; but we are so much greater. That is why enlightened masters tell us that it is not what we know about the world that matters, or what physical actions we have done; but how kind we were, and loving At the highest dimension of the universe, there is only love. And we are one with this love. Anything fear based is ultimately an illusion and has no reality, which means any cultural conditioning left in a person can only mean that they are not truly enlightened. Hope this helps broaden, and expand all of our minds. Blessings of love to you all.

The mind cannot be convinced to love because it is based on the very idea that it is unworthy of love. How do you heal a mind that is rooted in fear, separation and a lack of love? Only by being the love, unity, and oneness that you are now, and can learn to be.

The Start of Something New With this said, there is not much more to write about in regards to becoming enlightened. This where concepts end, and embodiment begins Myself especially included. My practice of remaining in the heart has been overshadowed by my need to find out how focusing on the heart will take me to the ultimate state of bliss, while still living a creative, and exciting life here on Earth. My understanding is that you can give the mind endless evidence that surrendering the mind to love is a good thing to do, yet you can see the conflict! When you have relied on your mind your entire life to live like me, transcending the mind is like saying goodbye to your whole identity and basic functioning. You start to trust, and feel; instead of conceptualising, analysing, and staying within the comfort of stories. We have known nothing other than the mind, and the heart is unknown. But if the heart's love was truly known, and truly experienced we would in a heartbeat choose that as our new home for our awareness. It is the fear of the unknown that keeps us in our comfort zones. Yet there is no place else for me to go now; there is nothing more to study or to learn, or to think about. It's either surrender into this moment, or stay in your thoughts. This is one case where there is a black and white; you are either present or are lost in a false sense of self. It's really strange, but now just feels like the right time to go within my heart, and stay there, just like how we usually stay within our minds. It feels right like a force is magnetically drawing me in, and as I get closer, the more I don't know who I am. Identifying with the heart instead of the mind is not a crazy jump, it is just a slight little change to where you place most of your awareness, which has the power to make you realise you are God. One thing I enjoy doing is seeing this in modern society. If it's ego driven then it should make our awareness go into our head. And what makes us go inside our heads more than fear? Haven't you noticed how people are always worried about something that doesn't exist? Or regret a past that is no longer in existance? Have you noticed how fear is everywhere you look. It surprises and shocks me every day how much fear very subtly is all around us; and fears derivatives which is anything negative such as anger, hate, jealousy, shame, guilt, sadness, suffering, envy, pride. It is helpful to see this because it will shock you how most of anything touched by society has this element of fear; because it was created by fear-based people, or people with egos. When I saw this suffering and fear, and still do, it wakes me up every time to love. How we can either choose love or fear by identifying with the heart, or following our highest excitement; or by living in a wild mind full of thoughts and emotions. There is no limit to how much you can express either; everyday when you wake up you have the opportunity to focus on love as much as you want! You can make it a game. How many compliments can I give today to myself and others? What is the most gentle and kind thing I can do for myself right now? Trust in love, and it will show you just how trustworthy, all-knowing, omnipresent, all-powerful, blissful, joyous, compassionate, expanding, gentle, soft, kind, and divine it truly is. Trust in fear, and the example of your life of suffering is suffice. Everyone is doing their best, with the understanding they have about themselves, to find happiness. Bringing love into this world or focusing on the love already in yourself whatever way you want, is the answer. There are many paths to get there, but all of them should make you feel more one and more loved. This ends my journey of gaining more information, or knowledge about love, and the beginning of embodying it with the intention of remaining in the vibration of pure oneness, and love in every moment; because I know that love is the only answer, and will always be so. How many more books, how many more glimpses do you need in order to trust your heart and surrender to love? Is the question I have kept asking myself for the last month. I now honour that desire in me, that is also the desire of all humans, to be one with God. As I descend into love, I will also see the deepest beliefs of separation within myself. This will be challenging not to identify with these beliefs, and remain in the heart, because one of those beliefs includes "I am a seperate being". The release of such a belief would mean that I would literally choose love over my very identity as someone who is disconnected from ALL THAT IS. I feel ready, and prepared with all that I know to face this belief I created when I was a child, and to finally transcend the minds limitations, and come into the divine realisation that I have always been the happiness and love I have always been looking for and always have deserved. Namaste beautiful expressions of oneness.

Focusing on the Heart vs Following your Highest Excitement: Which Spiritual Path is Best? Are excitement and love pointing to that same feeling in your heart? I believe they are. Focusing on the heart and following your highest excitement are the same but different paths because they point to the same experience of oneness in our hearts. This means they are completely dependant upon, and complimentary of each other. Thus following excitement always leads to a greater connection with the heart. And connecting with the heart directly by focusing our creative awareness there, will always lead to us following our highest excitement. This means you can't have one without the other. They are infinitely connected. Perhaps the only thing that is truly different between these teachings is just the intention... When you focus on your excitement in every moment, and feel that beautiful radiance that it is, you start to identify yourself as this excitement. Excitement is one with your higher self, and thus with time you realise yourself as God. When you focus on the spiritual heart, your consciousness withdraws to it's source and feels the loving energy of your higher self. What you focus on you become, so then you naturally know yourself as God. By focusing on your heart, you can't help but follow your highest excitement. And when following your excitement you can't help but feel the origin of where this excitement comes from which is in your heart But nevertheless our consciousness must withdraw and connect with the spiritual heart to become truly enlightened, and both teachings get you there. But the one benefit I can see with focusing on the heart is that it is not dependant upon doing anything which excites you. You can feel your heart while on the cross, while doing anything. Of course the counter point is, why would you do anything that is not of your highest excitement? Which is absolutely true, why would you? But my hypothesis is that when you follow your excitement enough, you will naturally surrender deeper into the heart where excitement originates, and so even when doing something less than excitement if that is what you choose, one can still feel that excitement, because one has learnt to connect with the higher self which has no desires for you, and which will give you love freely no matter what you do. But as I said. Either way, as you connect to the spiritual heart through either teachings, you can't help doing what you most enjoy or what is most natural to you! So in conclusion, both teachings lead to the spiritual heart in a seemingly different way, which is actually exactly the same (as they are focusing on the same loving energy). For people who are lost, with no clue what excites them, or what their purpose is, I'd recommend focusing on the heart; but for those who are more integrated following their excitement would also be a good option, depending on what they resonate with. At the beginning the teachings may seem different, but as one becomes closer to their higher self, they merge effortlessly, for there no longer is a difference, either way you are focused on love/excitement in the heart, and so live your life from that vibration, as an empty vessel for your soul to express itself through. This ends a few hours of contemplation; I needed to get to the bottom of this. This is again a hypothesis, and I want to get to that state to be sure. But I would guarantee that your heart feels expansive, and full of love, when you do what brings you the most joy. Hypothesis: Initially - Follow excitement = more action oriented from inward guidance. Focus on the heart = more inward oriented. After deeper connection to higher self - The teachings merge into this overwhelming feeling of love that guides you effortlessly. Thus the commonality is the ever deeper surrender into love, oneness, excitement etc. Identifying our consciousness with this love rather than the mental body of thoughts, or the emotional body, or the physical body, or the deepest parts of our subconscious mind. We are retracting our awareness closer to the spiritual heart where all excitement originates; and when that happens we embody God consciousness, and communicate directly with the higher self, rather than using any teaching we have learnt. It is true that you can follow your highest excitement, but if you are not connected to your heart, you can't follow your highest excitement. Thus the one who follows excitement ill need to learn to surrender into the heart to be one with excitement, and allow it to flow effortlessly. The one who is already in the heart, will just need to learn to trust and act upon what their heart is telling what it wants to do without identifying with the ego. Again, that feeling of love is what we stay connected to because even if we are unwilling to act upon this love, the love will eventually purify that frame of mind, and you must follow excitement. If you follow excitement, you must know what you are excited to do, and this may be so far out of ones belief system, that they may need to first purify their mind in meditation, or through heart focused awareness to even consider acting upon this excitement. So if your highest excitement is grand, you may never actualise it if you do not know this knowledge that excitement comes from the heart, and that your heart can purify every single limiting belief that prevents you from acting upon your highest excitement The reason Bashar may recommend it is because on his planet, they are much more connected to their higher self than us. Thus they don't need to worry so much belief systems. To simplify it, they are exactly the same. The same energy is being focused on! And that's all that matters! It's all about the place we respond to life from, love or fear? Both focus on love in every moment, so they are exactly the same in nature. All that's left to do is practice. Feels amazing to have seen the core of all spiritual teachings, to make us focus on love over fear; the higher self over the lower self. And that they are all the same at the core if they are genuine. All genuine paths lead back to love ❤️ With a constant never-ending focus on love, or some high vibrational virtue.

What am I looking for but this feeling of love, oneness, and understanding? I woke up today and felt peaceful in my mind. There was no love, so after a while my mind started to draw me towards distractions to escape reality. It’s safe in my mind, it says. It’s safe being lost in the story because then you don’t need to look at those limiting beleifs. I then focused on my heart, and felt loved. No desire for distraction arose. Interesting I thought. So all I want is love, yet the ego can only survive when there is a lack of love; so there is a deep conflict inside my being. Shouldn’t I have not developed an ego then if love feels so good? Well as freewill beings we decided to focus on something called fear, which allowed us to create the false self. This fear is so common that a babies nervous system attunes to this vibration, and thus creates those deep seated beleifs in separation, or in other words, an ego. For that is all an ego is, a system of beleifs that influences every thought, word and action. But we can use our freewill to focus on love again, and know ourselves as love; just like we know ourselves falsely as seperate fear based beings. It is such a paradox and an irony. The simplicity too, to focus on love, is too simple for our minds to accept initially. It’s exciting how every part of my body, mind, and soul is evolving as I focus on love; it is constantly healing all that is dense, and matching me with the vibration of my God self. If you like video games, it’s like leveling up. Here’s how it goes: There are 144 levels of consciousness. The main levels of which are 48, and 96. They are the threshold barriers for greater levels of unity and connection. Humans are starting below 48 which means they feel as if they are completely seperate from the universe, and have strong egos. At 48 and above we start to feel connected more and more to a higher loving part of ourselves, we still have a superset identity, yet we are identifying and merging more with this higher self. We are lead by a mixture of intuition, and ego. At 96 our there is no ego, or no sense of a seperate self. We know that we are one with the higher self, that we are the higher self having a human experience. This is often called Christ consciousness. We can receive guidance directly from this higher self down to what food we should eat. Greater levels represent greater levels of connection. Once at level 144 you have mastered this material universe, and are basically an ascended master. You receive all of your god given abilities, and perks gradually while leveling up, with a heightened sense of intuition and love being prominent. What a fun outlook. I encourage people to look into this.

The Ultimate Feedback Loop of Love We focus on our hearts. We then start to feel the love in out hearts. Our vibration raises to that of love. This love purified any subconscious beleifs not rooted in love. Since our beliefs change, our words, thoughts, emotions and actions change to that of love. Our subconscious mind becomes familiar with focusing on love. Focusing on love then becomes natural, replacing our focus on our heads. This creates of feedback loop of infinite love. Reality starts to reflect back our love like a mirror through people, places and circumstances. We then merge with our higher selves guided by divine will. We then merge with the I AM. In all of this, the more deeply we can focus on the heart, the faster our mind is purified, and such feedback loop of love is created. And all we have to remember is one sentence: focus on the hearts love. That is the most divine love there is.

A person who is fully enlightened will have their consciousness centered upon their heart. He/she speaks from the heart, feels from the heart, and acts from the heart ♥️ Our soul and higher self want immensely for us to be heart-centered which means that any resistance through emotions, thoughts, and physical sensations to focusing on the heart can only be revealing the limiting beleifs in our subconscious mind, that the heart naturally purifies. If I can’t sit still and rest in my heart without feeling uncomfortable, then my subconscious mind holds limiting beleifs that have created the illusion of a separate self. The implications of this are infinite And there will be so many questions, so many doubts about focusing on love; the mind will think of the wildest ideas imaginable, that sound reasonable from our perspective. Each one of these questions we must overcome with the trust in our hearts, that all questions will be answered by focusing on the heart. And as the ultimate test, the universe will manifest people in our lives to ask us these same questions, daring us to get lost in thoughts. And this is the most challenging of all to overcome. This is where our trust in love becomes unconditional.

@Stretch You’re right There never was a “you” to begin with. This separate identity is an illusion. But that dosen’t mean you won’t have individuality once you become enlightened for that is apart of our true identity as the soul. When there is no separate identity, there is nothing in the way for the love of you, as your soul, to fully express itself in this material world. Thus you will always be in a natural state of joy and bliss. One is only afraid of the emptiness when they have the illusory identity of a separate self. All of your fears will be healed and resolved through surrender, that you can trust. Love is always the only answer you’ll find. No matter how much you try to conveptualize enlightenment, the mind cannot come to a certain conclusion due to its limitations. That’s why you’re much better off meditating rather than thinking about what enlightenment is. If you can describe it with words, it’s not enlightenment. Love, and oneness.

@Stretch You can either choose love or choose fear. It’s that simple. Enlightenment is the natural consequence of love.

When we close our eyes we see an infinite void of blackness. It’s as if the baby lion cub has lost sight of it’s Mummy. Just like how we have lost touch with the greater part of ourselves, that feeling of union, and connection that was always meant to be there until we used our freewill to create an illusion of separation. It filled me with great joy thinking about meeting my higher self again.

@pluto It’s an honour. If you want to explore the world of duality then this beautiful and sophisticated model can lead to greater understanding of societies, and the individuals evolution of their lower self. Yet if you want to know yourself as big as this universe, use your focus wisely, by always remaining centered in the highest vibration there is, which is love. What we focus on we become

Our intentions are so powerful. Recently I watched videos from Jesus, archeangel Michael, Erik, angels, Mother Mary, the blue avians, and many more higher dimensional beings. They all said that if we call them for help, which they are here for out of love, that they will assist us in any way we ask such as in meditation, or for protection, or to inspire intuitive guidance, or to lead you somewhere beneficial. I thought it was all a little far fetched until in one of the videos I watched, Jesus said, “Close you eyes, and let me show you your power”; and in that moment I saw a beautiful green landscape with a waterfall very vaguely appear in my vision which started as just a white square. I was absolutely shocked, and amazed at the same time. My heart too filled with love. After that I decided to try it in my meditation calling Jesus to help me get closer to my higher self. And of course, my heart fills with love, making it much easier to focus there. I really do believe that he came to help me. This has been apparent actually in all loving videos I watched, that transmission of love, now it’s just more personal. They are here watching us all, here to help when we call with the power of intent. Hope this expands your minds to what is possible for whatever you think is real in this infinite reality.

❤️??