Solace

The answer is simple. You must find something that fulfils you more than playing videos games does. Think of something exciting or relaxing you could do when the craving arises. For me, that was meditation. It takes me to a place of unconditional love, overwhelming love; and the desire to use something external no longer arises because I have found love, the end to all desires. All desires are an attempt to use something external to feel more love. Once you can plug into the source of love directly, you will find that your life will naturally change into one of joy, bliss, and addiction free.

@Outer I heard that as well. But he was in a state of total bliss for that period, and there was no desire to do anything arising in him but to just be. And when desire arose he got up and left. This is surrender. Something almost alien to my own mind.

If you take this to the deepest level, you will observe that the space where all thought arises in your heart. I always choose to focus my creative power onto what I want to become, and in the heart I feel this beautiful unconditional love, and this makes it the obvious place to always be centred for me. @Outer I love Ramana Maharshi. Did you know that he was a unique teacher in this world. He taught us to always focus upon our hearts. He also woke up when he was 16 which might be the youngest in history.

We are all identified with this imaginary "being" our thoughts are constantly referring to. But this "being" is not real at all! When we stay in a state of love we can most easily see this illusion for what it is. And when that happens, it feels like we are losing the sense of who we are because we see clearly that our thoughts cannot hold or contain or begin to describe the beauty and magnitude of who we actually are. We begin to see that we are permanent whereas thoughts change in every moment. Yes we die as the one identified with thoughts, but then we are reborn as the one who knows himself (you could even say identifies himself) as unconditional love.

In dreams we are usually in the astral realm. If one meditates in the dream they will then enter a deeper realm called the casual realm, and deeper than that is when you see and feel the light of your soul, often called enlightenment. But you don't need to dream to do this. You can easily get to the causal realm in minutes with the correct meditation technique such as these: https://channelhigherself.com/blog/types-of-higher-self-meditation-practices/ Enjoy exploring your infinite potential!

The depersonalisation shows exactly what is being released out of your cells. In meditation we heal our mental, and emotional bodies at a very fast rate; and in order for these bodies to heal, the debris must first pass through our awareness What you are feeling you are healing. Feelings also bring with them the thought-stories attached to them, and thus your whole belief system shifts and changes into one more indicative of a unlimited being of light.

At first, yes But in the long term living without a clue of who you are or why you are here, is much tougher. It requires real dedication to become so lost!

When you are in the flow you just know No need for a rule book like the one above. Your heart holds all of your greatest values and virtues so feel you love for life in this moment, and you will naturally be an expression of your soul.

@Colin Thank you for your perfectly timed words of encouragement. Once you surrender to the first wave of thoughts, the journey becomes so much easier, and joyful! Quotes of the Day "We always abide in the primary form of abundance. The primary form of abundance is "I always have all the breathe I need". Be abundant in your breathe and know that you have as much or as little as you need to awaken to your highest potential." "And if having more access to your deepest character can slowly become the greatest prize you've ever been given then there is absolutely nothing life can take from you that is going to destroy you and shut you down, it's only gonna open you up in the most unexplainable way." - Matt Kahn (He is saying that the breathe will always be here, whereas the circumstances will always change in order for us to grow and expand)

@pluto Thank you!! It really came out of nowhere, and I felt a deep resonance with it, like It described everything I want to express, be and share I hope you are doing well too, I've been finding lots of joy in my breathe, and starting to do more exercise much more (yoga, stretching, hiking). Lots of love and light, oneness and bliss your way brother.

I've just started yoga a few days ago, but before then for 2 weeks I spent my time doing full body stretches for about 20 minutes. It was so effective that after the first day my muscles were all hurting, or upgrading as I like to say! I didn't learn it online, I just tried to find experientially how to stretch each muscle, it's much easier than learning yoga when just starting.

Resisting your natural self through your belief system, being grounded in the head instead of the heart, and wanting more to avoid having less!

It was created by BKS Iyengar who in his life decided to not learn yoga asanas through any books or teachers, but to instead teach himself through direct experience. His yoga is a mixture of hatha yoga (asanas) and pranayama (breathe control) and just resonated with me, so I trusted that and followed the bread trail so to speak. It is intended to help open up the energetic pathways in the physical body, build muscle tone, hep blood circular to all the cells in our body, and build self-discipline; it helps my physical body feel great and make it feel loose. Any exercise will do this of course to varying degrees like classical pilates, or walking even

I am a God. I am supported, loved and cherished by the universe, by unseen angels, and loving being beyond my wildest comprehension. My dream is to shine my hearts love brighter and brighter and brighter until this planet explodes with the immensity of my heart-felt grace and compassion. Nothing can distract me from this love, because I know my thoughts cannot ever describe the beauty, magnitude, and radiance of who I am right here and right now. I shall embrace every form in existence with my heart, and say beautiful words to that which I see because it feels so good. My heart will shine with such deep joy of being alive as a soul that people will see it's light and know that God is here. I know I have a twin flame out there, I know there are all sorts of beings helping me on a really close level, and I thank God for them, and hope one day I can return to you as the purity, wholeness and perfection of a universe expressed as me. It's okay to be me, everything is okay in this moment. I go forward as I do everyday with this fire in my heart, a desire to shine to bring heaven down to Earth for all to see, feel, and believe! This is my purpose, to be in this moment as love. Anything else that arises, any forms that come my way for all of our highest evolution I meet with my soul beaming through my eyes, my heart expressed through a kind smile, and a heart of white light. I am here always. Love is all there is. Don't be easy on me God, bring me the most unlovable experiences, and you will see just how masterful I am, and dedicated, to feeling my hearts love for this moment of existence. I remain grateful, joyful, blissful, calm, and happy for whatever arises, and whatever doesn't arise.

I've just started Iyengar yoga, so really soon I'll be able to do this too! Yay for us

The most powerful teaching an external being can give you is that through silence. Love the part of yourself that wants to tell your friends how great non-duality is; give that part of yourself the kindness and compassion it has always deserved. And keep surrendering all of your thoughts, and all of your desires to this great ocean of love in your heart, and one day, you will have the power to stand next to someone, say nothing, yet give them the most profound teaching possible. Also I love Matt Kahn's approach to this! If they don't ask you, then don't talk about it, just keep asking them questions, when they are ready they will ask you directly by seeing how you have changed. Namaste.

Listen to your own body. Eat what makes you feel a sort of inner strength, and of which gives you energy instead of lethargy. Your body will tell you what it wants through this. For example, when you eat ice cream you will probably feel really lethargic, but with salmon you may feel nourished and strong. Trust that wisdom if you want health. There is no one diet out there that will help you for your whole life, and your diet will need to change as you change too. What I am doing is eating one piece of food individually and I give it a rating depending on how good I feel after eating it, and how well it digests. The best so far is eggs, salmon, watery fruit, and all cruciferous and green leafy vegetables; for you it could be totally different. This jumble of diets from external authorities has confused you of something very simple, and innate. It's more obvious what to eat once you stop believing what your thoughts are telling you so much because it's not your thoughts that have wisdom, but the feelings your body gives you which is better information than any nutritional book in the world. Also look into blood type for a rough idea of what you might be best eating, but of course your soul development, ancestral lineage, environment/climate/season and genetic traits all play a key part; this is what helped me so far. Basically you do you

We are so lost in our thoughts, in our ego, and in the ideas and concepts of our mind. Learning has become transplanting the imaginary ideas in one brain from another, instead of through observation of for example, feeling the root going through the digestive system, and feeling into our bodies. When choosing the higher self, we can't help but learn through observation because we are not attached to our thoughts. Then we seek knowledge from within instead of through external authorities whether they be world famous nutritionists, or anybody saying that they know us more than ourselves We always know best, once we transcend thoughts this will be super clear. TLDR: Always learn through observation, your body will tell you what it wants through how it feels.

"There are no vegan cultures in recorded history and the cultures that are vegetarian have emphasise the importance of some animal products such as milk and eggs." https://m.facebook.com/story.php?story_fbid=10200753686304957&id=1246323290&_rdr Basically you can be vegan; but you may need lots of supplements for it to be sustainable. I recommend you eat whatever makes you feel more awake, alert, and which digests well (be aware that fruit gives you a sugar rush); and your blood type can help narrow that down. A diet of vegetables for minerals, nuts and seeds for fats, and legumes for protein with superfoods like hemp seeds, flax seeds and spiriluna, chlorella may work really well for some people. I have observed that my body feels doesn't digest nuts, seeds, and legumes that well, thus I eat lots of eggs, and some wild fish and pasture-raised meats instead. I understand that everything is God, and thus no form of life is to be more important or valued over another. What I do not agree with is mass factory farming, but I do support my local farmers who raise happy, healthy and longer lived animals. Yes we do consume too much meat, but this world is not ready for pure veganism or fruitarianism for a long time yet (we have a heavy vibration). It's all about finding a balance, and seeing what you digest best, and only you can find that out. Namaste.

Your subconscious beliefs change the flow of love from your heart. You wanted to experience yourself from every possible perspective. For an infinite ball of possibilities there was no other choice to make other than create and manifest eternally.

@Nahm Amazing! Thought is the last barrier to enlightenment. If we can in every moment, focus on our hearts more than the thoughts in our mind; this will awaken us, this will take us all into state of unconditional love. It's so simple. We don't need to stand in postures, or say mantras over and over again, hoping something will change. All we need is to focus on the heart more than our heads; to the zero point of our soul, where we were designed to experience this world with the knowing that we are everything we see in our perception, that we are one with life. We are perfect, we are whole, and we are complete; it's just a matter of awakening to what we already are. Embrace everything you see with your heart. Feel your hearts love and light in this moment. Feel your love for life, feel this love for yourself. Why wouldn't you deserve this? Every cell in your body is vibrating with love, you were created by love, and everything you see can only be because love gave itself unconditionally to form the material world; which is just love in disguise vibrating at different frequencies to give the appearance of separation. The path is so simple, it begins and ends with love. You don't need to change anything about yourself, you don't need to do anything external because love isn't based upon the forms of this world; or any "advanced" technique. Love comes through the simple shift from head to heart. Naturally your life will change as anything in your mind that is not love will be healed, and transformed into empowering beliefs, and blissful emotions. Your experiences will change because the inner equals the outer, and so everything you perceive, and everything that comes to you could only be experienced as love; and for your highest evolution of course. Now you know the secret nobody has been telling you. Everything that is True is simple, it's only a mind, lost in thought, that wants to use something external to change the internal focus. One moment at a time, we surrender deeper into the hearts unconditional love; thanking and blessing whatever arises as this same love, regardless of what it appears to be. Dare to be a Care Bear ??

By realizing that, no matter how hard you try, you cannot make a mistake. You can only learn and grow upwards into greater levels of love, unity and oneness! Namaste. I’m grateful for you, and all my love for your journey where mistakes no longer exist; only growth. Everything is here to help you. Everything is here for you to enjoy and expand from.

Everything you do is perfect. Whether you are the leader of a mass genocide or are the son of God; both paths are perfect, whole, complete and without judgement. This shows you just how free you are to do anything you want in this life; either way you are still love, your true nature is not determined by the forms of this world in this way. I reccommend that you do whatever excites you, or whatever you think a very kind and humble person would do. Always be kind, and only more kindness can be brought to you.

Unconditional, unlimited, and boundless love; because that is who we are, and no matter how deep the darkness is this light of unconditional love never goes out. We are the light.