Leo Gura

Interesting question. I don't see the connection really. You are not the body or the mind. What you really are cannot be killed, like seriously! No kidding! It's sort of like asking, "What if I become enlightened and decide to kill my dog?" Well, you could kill your dog. But that dog never really was you in the first place. If you think killing the body will kill the real you, then you're far from enlightenment. Your question is only a concern from the viewpoint of the ego, because it's very mistaken about what the truth is. From the viewpoint of truth, truth cannot be killed.

There are a lot of weird state-experiences that can happen during meditation. You could have life-like hallucinations of giant spiders crawling around you, or of Jesus coming to bless you, or the Buddha, or people's faces can start to warp and distort, or you may see bright lights, or images of demons, or total blackness, or an explosion of energy in your head, etc. All of that is called Makyo in the Zen tradition. Literally it means, "abode of the devil". It's all a distraction from truth. It makes you feel like you're making progress or gaining some deep spiritual insight when in fact you're identifying and getting lost in sensory phenomena. It's the devil playing tricks on you, testing to see if you're wise enough to distinguish between truth and illusion. The important thing to remember is that enlightenment is NOT a state! It is not an emotion. It is not a sensory experience. It is not a high. It is not some blissful light, or any other thing you can imagine. Everything you can perceive or imagine is guaranteed to NOT be enlightenment. Enlightenment is the Truth! It is what you are! You are it ALWAYS! You cannot ever not be it. You're IT right freaking now as you're reading this sentence. No special state is required. Truth is ALWAYS present. In fact, it's the ONLY thing that's present. It cannot EVER be lost. You already are enlightened! (You just don't know it.) The only problem is that your mind doesn't know what to do with this. The mind only knows how to conceptualize. The mind only knows illusion. It cannot know truth no matter how hard it tries because truth isn't something that's known, it is BEING itself, and it is not an object. Absolute Truth is indescribable and unimaginable. It has no shape. It is not even an "it". It transcends even existence and non-existence. Absolute Truth is ETERNAL -- it NEVER changes. Ever! Instead of trying to attain a grandiose meditative state (and I've been guilty of this myself A LOT), try relaxing your body and mind and focus on genuinely wondering, "Who am I really if I'm not the body?" or "What is true independent of all phenomena?" or "What is it that's aware of all of reality?" Hint: don't neglect the possibility that you may literally be nothing at all Ask yourself, "What is the only 'thing' that could be ETERNAL, untouchable, and indestructible?" Also make a distinction in your experience between meditation and self-inquiry. Lean more towards self-inquiry vs meditation if you wanna get enlightened faster.

You're not going to get enlightened through visualization practice or positive self-talk. But you could use it to stoke up intent and develop consistency of practice. INTENT << very important for enlightenment work. You have to WANT to know the truth. Not to be enlightened. But to REALLY know the truth of who/what you really are. Intent is a tricky thing to get right. It should be steady and cool, not spastic and neurotic. The people who get enlightened are like a bulldozer. They slowly roll their way through every obstacle without flinching because they are crystal clear about their priorities. The best set of priorities for this work is: TRUTH AT ANY COST! But of course all this wanting and intent has to be followed through on with many hours of daily self-inquiry work. And in the end, you will not make yourself enlightened. You will surrender to truth and enlightenment will undo you. A great (true) story I heard at a retreat I attended:

It's a good book. I wouldn't use it as a guide to getting enlightened (way too much woo-woo stuff in there), but it can certainly stoke up a passion for spiritual pursuits.

Make sure you look into the root cause of your hypothyroidism. Pills do not address the root cause, they only mollify symptoms. I've found that most modern doctors and endocrinologists are TERRIBLE at treating hypothyroidism. All they do is give you a pill to take for the rest of your life and shrug their shoulders when you ask them about actually curing it. But curing it is VERY doable. Many people have done it. I'm in the process of curing myself over the next year. Make sure you get tests for thyroid antibodies to see if you have Hashimoto's or Graves disease. Those diagnoses are very important for figuring out the cure. The top root causes of hypothyroidism are: Poor diet Gluten intolerance Dairy intolerance Leaky gut syndrome Candida or parasites in your gut Heavy metal toxicity Hormone imbalances: like xeno-estrogens from plastics Overstressed adrenal glands

Honestly, it's a real trade-off. I don't think you can do it all simultaneously. When I started my first business, I was working over 60+ hours per week for several years until things finally settled in. When I started Actualized.org, I had to abandon most of my social life and dating life. And that was 3 years ago and still continuing today! Just recently I started to dial back on the quantity of work I do and spend a little more time to myself. It will probably take me another year of work just to be able to get back into dating again. In the book, The One Thing, the authors speak about the myth of living a balanced life. Life balance doesn't mean you do everything evenly all the time. Balance is a dynamic, not a static state. In reality, what effective living looks like is you're slowly swinging your pendulum strategically between various areas of focus. You might spend 3 years working really hard on your career with single-minded focus, then once that's handled, you spend 2 years dating really hard, then once you get your girlfriend, you might put your focus on lots of meditation and traveling, etc. It's like spinning plates but you're doing it over the timeframe of months and years, not hours. It's also very important to be crystal clear about your top values and priorities in life. Most people are so vague and indecisive that they can't focus on any one thing and so they get mediocre results across the board. You have to do very strategic long-term life planning. You should have a 5 year plan for your life at least.

Good topic! A good rule of thumb I learned about women: If she's ever upset with you, for whatever logical reason << that's just girl-speak for: I need you to love me more! It's like owning a cat. You gotta lavish it with attention. Credit: David Deida In general, people don't invest into their relationships nearly enough. They assume they can just coast their way to success. In a relationship, if you two aren't growing together, you're dying, and it's only a matter of time before a catastrophic implosion from one side or the other.

And I just bought an expensive package of smoked salmon yesterday! Dammit! My favorite food!

I never said I was a vegetarian. I've dabbled with it, but never fully committed.

I've struggled a lot with chronic fatigue, for years. After doing much research, what I discovered is that chronic fatigue can have like over 100 causes! And it could be the sign of something much deeper that's wrong with your body. I've tried MANY different supplements and none of them increased my energy, although many people do have success with them. Common causes of chronic fatigue and brain fog include: Standard American Diet (SAD) Eating high carb foods like wheat, potatoes, corn, sugar Heavy metal toxicity, especially mercury and lead Pesticides Leaky gut syndrome, candida bacteria in your gut, gut parasites Auto-immune diseases Dysfunctional thyroid gland Dysfunctional adrenal glands Food allergies and food sensitivities Vitamin deficiencies, especially: vitamin D, vitamin B Low levels of blood iron and ferritin Hormone imbalances Chronic high stress Psychosomatic: basically you are subconsciously resisting something in your life So if you have a chronic problem, I highly recommend getting blood work done, urine testing done, and definitely get your thyroid hormones checked! Low thyroid free T3 and free T4 are VERY common causes of chronic fatigue. Just today I go my urine test results back and they show high levels of mercury! Now I have to do a detox protocol and cut out all fish FYI about Bulletproof Coffee: I did it for about 6 months. I got comprehensive blood lipid testing before and after. My bad cholesterol shot through the roof! My brother did the same sort of test on Bulletproof and also got similar results. I think Bulletproof Coffee can work for some people, but for other people (because we have different genes) it's not that healthy and may cause long-term issues. You hear people complaining about the same problem my brother and I experienced on the Bulletproof Forum. If you're gonna do Bulletproof, get a comprehensive lipid profile done and track your numbers over the next 6 months to make sure you're not doing more harm than good. Also I highly recommend trying a 30 day all-raw, all-veggie & fruit diet. You will notice a HUGE energy boost and unprecedented levels of mental clarity. As far as energy-boosting supplements go, here are the common ones people report work well: Rhodiola (500 mg) Vitamin D3 (5,000 IU) Vitamin B12 Methyl (5000 mcg) Ashwagandha (800 mg) Vitamin B6 P-5-P (50 mg) Fish Oil (500 EPA + 250 DHA) As for brain-boosting supplements: Vinpocetine (10 mg) L-Theanine (200 mg) Huperzine A (200 mcg) Ginkgo Biloba (120 mg) If the supplements don't help you, then you should look into blood work.

You know... original old-school Yoga had nothing to do with physical body training. The West has turned yoga into something very different than it used to be in India. Not to say that physical yoga is bad in any way. But the connection between yoga and spirituality is much clearer in the old-school formulation of yoga. Yoga actually means -- union -- which refers to the dissolving of ego, merging you and reality into one. Which basically means Enlightenment. As Patanjali says in The Yoga Sutras of Patanjali -- a classic 2,000 year old text -- the sole aim of yoga is the cessation of the mind. Old-school yoga simply involved sitting still and learning special techniques for breathing and calming the mind and training concentration enough so that union became possible and one entered into ever higher states of Samadhi (union). Yoga is literally like having sex with reality using your mind! So if you're gonna do physical yoga, good. But if you really want to take your spirituality to the next level, you should really research and start practicing mental yoga too. Otherwise known as: meditation!

That's sort of a grey-area. If you think it's relevant for the purposes of me shooting a video about it, post it here. Otherwise, if you want to have an in-depth discussion about it and get other people to chime in, post it in the Meditation, Consciousness, Enlightenment, Spirituality sub-forum.

Yeah, that's a deep issue. I like it!

Please read the User Guidelines before posting. Thanks!

The concept of self-actualization comes to us from the humanistic psychologist, Abraham Maslow. Maslow defined the self-actualizing human being as follows. Self-actualization is the expression of your true self, your fullest potential, and your great capacities. Self-actualizing people exhibit the following traits: Have a superior perception of reality — they see things in an objective, accepting way without intruding themselves upon what is being perceived. Have an increased acceptance of self, others, and nature. Have increased spontaneity in behavior — they can be unpredictable and outrageous. Are more focused on the problem than themselves. Have increased detachment and desire for privacy. Have increased autonomy and sense of individuality — take full responsibility for how their lives unfold. Are resistant to social conditioning. World-citizens not beholden to any one culture. Pick and choose what they like from culture. Are comfortable being themselves even if that means being unpopular. Have a good sense of what is real and unreal. Value truth and facts over beliefs. Have great freshness of appreciation and richness of emotional reaction. Have higher frequency of peak experiences. Being in flow state more often. Have an increased identification with the human species. Have improved interpersonal relationships. Have a more democratic character structure. Have greatly increased creativeness. Have a deep knowledge of themselves. Are constantly moving toward unity and integration of their personality and world view. Are actively nurturing their talents. Place great value on truth, beauty, goodness, uniqueness, wholeness, justice, simplicity, richness, effortlessness, and playfulness. Are driven by positive, intrinsic motivation, not by lack. Generally enjoy most aspects of life, not just achievement, triumph, or peak experiences. Take pleasure in functioning at their prime. Take a non-valuing, non-judging, non-interfering, non-condemning attitude towards others. Are more loving. They need love less but are able to give love more. Embrace conceptual dichotomies, polarities, and conflicts by fusing, transcending, or resolving. Are comfortable with paradox, contradiction, and not knowing. Have desires and impulses that correlate with what's good for them. Have solid psychological health. Live on purpose with a sense of mission. Work is a precious cause. Involved in improving the world. Willing to admit and correct mistakes. Have an easy self-discipline which comes hard to average people. Duty and pleasure are the same. Gratify themselves moderately rather than abstaining through harsh self-discipline. Express impulses more yet use less control. Controls are less rigid or anxiety-driven. Are able to express their aggression in a healthier way, as a sort of righteous indignation rather than a lashing out. Have a different, new set of concerns: being-challenges vs needs-challenges. Live to experience joy rather than avoid pain. Live in the present moment. Make more conscious decisions. Maslow's Hierarchy of Needs:

Please read the User Guidelines before posting. Thanks!

Please read the User Guidelines before posting. Thanks!

IMPORTANT: this is only a forum, which basically means that you're getting advice from totally unqualified strangers on the internet! If you have a serious or even life-threatening condition you MUST go see a doctor or psychiatrist. Don't be cheap when it comes to your physical or mental health. By reading this sub-forum, you agree that you are 100% responsible for any damages that you may incur from following the advice offered here. You acknowledge that this is NOT qualified medical or psychiatric advice, and should only be used at your own risk. Please be responsible with your health.

This sub-forum is intended for reviews and discussion of all the paid information products available for purchase across the web. These include audio programs, DVD programs, online courses, live seminars, workshops, coaching programs, paid mastermind groups, etc. Personal and business related products are both acceptable here. Do not post any copyrighted material from these products here. Do not share links to torrents or download sites. Do not discuss how to obtain these products illegally. Do not attempt to create "group buys" for these products. Your account will be permanently banned if you attempt to violate copyright by doing any of the 4 above. Use the following title format when posting a review: [type] Official name of product, Creator's name (score/10) Examples: [book] The Power Of Now, Eckhart Tolle (9/10) [product] Philosopher's Notes, Brian Johnson (8/10) [seminar] Date With Destiny, Tony Robbins (8/10) [workshop] Relationship Workshop XYZ, Jane Doe (2/10) [retreat] Sedona Method Retreat 2015 (9/10) [service] Life Coaching, John Smith (3/10) *Please note: the above scores are just random examples. Thanks for following the rules.

Please read the User Guidelines before posting. Thanks!

If you purchased The Ultimate Life Purpose Course, you may discuss it in this sub-forum but please be mindful of copyright and don't post chunks of content from the course. The course is designed to contain exclusive content that makes it more than worth purchasing. Sales of the course help maintain the weekly free videos and this free forum. Thanks!

WARNING: All advice provided without warranty! Some of the advice provided here could be dangerous to your psychological or physical well-being. By using this forum you agree to take 100% responsibility for which advice you follow, and you agree to waive any legal recourse against Actualized LLC, Leo Gura, staff, and the forum Moderators. WARNING: This forum is casual chat room. This is not psychotherapy. All advice here is given pro-bono, casually, non-professionally, without warranty. Often the advice is incomplete, quick, or oversimplified. Leo nor Actualized staff makes any commitments or promises to personally resolve your emotional issues. You are responsible for handling your own emotional issues. This forum NOT designed to deal with serious psychiatric issues such as mental disorders, suicidal thoughts, depression, schizophrenia, psychosis, bipolar disorder, OCD, ADHD, drug addiction, and other medical or psychiatric conditions. Leo's videos are not cures for such issues. Leo's advice assumes you are psychologically stable and can live a functional life. If you struggle with these basics, if you are suicidal, if you are on serious medications, if you are an addict, if you are hearing voices in your head, you should seek professional help with such issues. Self-help and spirituality are not substitutes for professional treatment for such conditions. No one on this forum is a qualified suicide-prevention expert or licensed psychotherapist. If you are seriously suicidal please stop spiritual work and seek professional help. Warning: Spiritual work is inherently risky and dangerous if misapplied or misunderstood. Some Actualized.org teachings are not suitable for people with serious mental disorders. If your mind is chaotic and unstable, these teachings may lead to a deterioration of your condition and even suicide if misapplied. If spiritual work is causing your life to unravel in unhealthy ways, discontinue the work until your mind has stabilized and you are safe. Some Actualized.org teachings are very advanced and can easily be misunderstood and misapplied. Nothing Leo teaches ever promotes physical harm to self or others. Any time Leo talks about “facing one’s death” he is NOT talking about suicide or physically harming your body, but rather ego-death and spiritual awakening. Never confuse these two things. Never physically harm yourself or another. Warning: Psychedelics are inherently risky and dangerous. Only use psychedelics if you are willing to take 100% responsibility for the consequences. Do not take psychedelics if you are too young, too immature, on mind-altering medication, if your mind is unstable, or if you have a mental disorder. By listening to Leo you agree that Actualized.org is not responsible if you misuse psychedelics and injure yourself or others. If you decide to use psychedelics you must exercise extreme caution and carefully follow safety protocols. Do not take high doses of psychedelics. Leo’s use of psychedelics is always done with extreme caution and attention to safety. You should treat psychedelics like a loaded gun. You assume all legal risks that may come with acquiring and using psychedelics. Actualized.org does not source or provide psychedelics. NOTE: This is NOT an anything-goes free speech zone! You do NOT get to say toxic & fallacious things here with impunity. This community is regularly moderated to maintain high quality and civility. Trolls, bigots, ideologues, conspiracy theorists, and devils are regularly banned. Remember that without moderation this community would be a toxic dump. #1 Rule: Don't Be A Jerk Speak to people with respect. Be conscious and nice. - - - - - - - - - - Post carefully. This forum has unusually strict moderation. If you misbehave you will be banned swiftly. Be ware that this forum is not a free-speech zone. Unlike some places on the internet, this forum is strictly moderated to keep it high-quality. Not only do we enforce basic anti-trolling guidelines, we go further to enforce quality of posting. If you repeatedly post low-quality stuff, disinformation, or ignorance, you will be banned without warning. What determines "high-quality" posting is, of course, subjective. Nevertheless, discriminations must be made to ensure high-quality. Basic guidelines for quality posting: No conspiracy theories: Covid hoax, 9/11 inside job, David Icke stuff, reptilians, Pizzagate, QAnnon, pedophilia accusations, the Jewish question, holocaust denial, etc. No right-wing political dogma, talking-points, Trumpism, or denial of basic facts. No race-IQ "science" No "debunking" and debating. No denial of enlightenment, awakening, spirituality, Love, God, or Consciousness. If you feel these things are not real, then this forum is just not for you. Show a level of respect & humility. Demonstrate kindness, friendliness, and compassion towards fellow members. Show a willingness to learn and consider multiple points of view, rather than only pushing your own. Show us that you are doing inner work, rather than merely engaging in metal-masturbation. Restrain your projections and egoic reactions. If we see you projecting your biases, judgments, misunderstandings, grudges, ignorance, and other egoic issues onto forum members, you will be banned. No wild-eyed ranting and raving, or posting while drunk or high. Write using proper English grammar, spelling, and punctuation so that your posts are easy to read and understand. If you we cannot understand your posts, you will be banned. These are just the bare minimum quality standards expected of everyone on this forum. There are other implicit quality standards which are too numerous and subtle to enumerate, but our Mods will be watching you. So watch what you post. This is not a free-speech zone and we will definitely "censor" you and ban you if your presence here drags down the overall quality of the forum. If we see you repeatedly acting from ego with no self-awareness or ability to restrain yourself, you will be banned. - - - - - - - - - - About The Forum: The Actualized.org Forum is a community for people passionate about self-improvement. This community is focused primarily on self-actualization and spirituality, not dysfunctional psychology or mental illness, although to some extent dysfunctional issues must be covered. Newbie, intermediate, and advanced self-actualizers are equally welcome. Vision Statement: to create a high-quality, supportive online community for self-actualization work. - - - - - - - - - - What We Are Focused On: Self-Actualization, Self-Improvement Spirituality, Consciousness, Enlightenment, Nonduality, Meditation, Mindfulness Mysticism, Yoga, Lucid Dreaming, Paranormal, Channeling, Chakras, etc. Discussing & Sharing Spiritual Techniques Psychology Success, Productivity Motivation, Inspiration Emotional Mastery Relationship Mastery Self-Help Techniques Starting & Running A Business Life Purpose Practical Philosophy Self-Improvement Product Reviews, Book Reviews, Service Reviews Psychedelics, Trip Reports Diet, Fitness, Holistic Health, Healing Spiral Dynamics, Developmental Psychology Sociology Conscious Politics, Improving Society, Understanding Collective Issues What We Are NOT Focused On: Religious Debate Culture Wars Mental Illness Abnormal Psychology Academic Philosophy Abstract, Theoretical Debate Treating Medical Conditions Addiction Recovery Gossip, Rumors, Conspiracy Theories Sharing Torrents or Copyrighted Files Actualized.org Billing or Technical Support - - - - - - - - - - This community is a privilege, not a right! If you fail to behave in a courteous, civil, and ethical manner, you will be kicked out! Freedom of speech rights do not extend to privately owned websites such as this one. You must follow the community guidelines. Disruptive behavior is not tolerated. There is a zero-tolerance policy on the following: spam, hate speech, verbal abuse, racism, copyright violations, porn, sharing paid self-help products, abuse of the PM system, and attempts to splinter the community. If you do any of the above you may be PERMANENTLY BANNED without warning and without any second chances. ABSOLUTELY NO: advertising, promotional materials, junk mail, spam, chain letters, pyramid schemes, or any other form of solicitation. What’s NOT Allowed: Self-promotion Coming here to start your teaching/coaching/guru business by leeching off this audience Multiple accounts. (If you are caught opening multiple accounts, both will be banned). Posting in any language other than English Sharing copyrighted material, including sharing of files, videos, music, etc. to which you do not have copyrights. Discussing group-buys or sharing of self-help products or courses. Discussing torrenting, warez, or cracks SPAM, including but not limited to: affiliate links, mass marketing, clandestine promotion, SEO, promotional PM Harvesting member contact information Links to pornography, graphic violence, religious/political propaganda, etc. Hacking the forum Viruses or malware of any kind Recruiting members for chat-groups outside of this forum, including Skype, Discord, chatrooms, etc. Starting new spiritual communities, private groups, or cults Mass messaging or abuse of the PM system PMing members with pitches or promotions or recruiting PMing members to share copyrighted material or do "group buys" of self-help products Duplicate-posting: posting the same thread in multiple locations Posting AI-generate content like text, images, or video without disclosing that it was sourced from AI Posting Deepfakes without disclosure Verbal abuse Verbally abusing moderators or administrators Threatening or blackmailing other members, moderators, or administrators Hijacking threads Hijacking the community, mass manipulation of the community, sabotaging the community, leeching off the community Excessive or repetitive creating of new threads or replies Hate speech: racism, sexism, homophobic slurs, threats, harassment, or excessive profanity Ganging up on other members, starting factions that splinter the community Sharing private logins to Actualized.org products or services with other users Reproducing or posting content from Actualized.org paid products Calling members names like: stupid, idiot, moron, asshole, retard, etc. Trash-talking, trolling, chronic criticism, blaming, and finger-pointing Political activism (this is NOT a political forum) Religious activism or dogmatic promotion of any religious belief system Threads about which religion is the best Debates about whether enlightenment is real. (If you doubt enlightenment this forum isn't for you.) Conspiracy theories (like Illuminati, Reptilians, 9/11 inside job, Flat Earth, Jews running the world, pedophilia rumors, etc) Spreading rumors and gossip Asking how to source drugs, psychedelics, or prescription pharmaceuticals Attempts to undermine or damage Actualized.org, staff, or employees Excessive thread bumping ALL-CAPS messages Impersonating Moderators, Administrators, Leo, or Actualized.org staff Threads about Actualized.org billing issues, refund request, bugs, or technical support. (Contact tech support for that.) Using images of Leo or the Actualized.org logo for your profile picture Offensive, grotesque, dirty, or sexual profile images or usernames Posting personal information such as address, phone number, or email Doxxing What IS Allowed: All standard forum functions Expressing strong opinions in a thoughtful, non-hateful, non-violent manner Moderate use of profanity. But do not direct profanity at members, staff, or people in an inflammatory way. Discussion of psychedelics for spiritual development (no sourcing questions) Linking to useful resources for non-commercial purposes Relevant, non-spammy signature links. (2 sig links max) Embedding acceptable videos and images Contacting forum members through PM - - - - - - - - - - Limitations: You can only edit a post for 48 hours! This is to prevent abuse. So post with care. Usernames cannot be changed. Your account has a file upload limit to save server disk space. So don't upload unnecessary files. There is a limit to how often you can use the search function, to save server resources. - - - - - - - - - - Be careful with posting sensitive or personal information. It will be visible publicly and you may not be able to edit it or remove it after 48 hours. How Warning Points Work: Users are issued warning points by Moderators for violations and infractions of the above rules. A minor violation typically incurs 1 to 5 warning points. Warning points accumulate on your account and never expire. If your account reaches 20 warning points total, you are automatically banned by the system. You will never be able to access this forum again, so please mind what you post. Try not to take warning points personally. Just correct your behavior. - - - - - - - - - - Participation in the Actualized.org Forum constitutes agreement to the following guidelines, which apply to posts, profile information, avatars, signatures, any other content on this site and participation in general. This includes private messages, which we have the ability to read, but only do so rarely to prevent gross exploitation and hijacking of this community. Because of the live nature of the discussions on this community, it is not possible for us to review and/or confirm the accuracy or validity of a message before it is posted. The views expressed in this community do not necessarily reflect those of Leo Gura, Actualized.org, or any other member of the Actualized.org staff. If you believe that someone has violated our User Guidelines please report the violation to a Moderator with a link to the content and a brief description of what you believe is wrong. If a user violates our guidelines and shows a disregard for the staff or the community, they run the risk of losing their account. We reserve the right to deactivate any account and to edit or remove any content without warning. These guidelines are subject to change at any time without notice. By posting on the Actualized.org Forum, you agree that neither Actualized.org nor it's employees make any guarantees to protect or safeguard your content or data. You understand that your content may be moderated, edited, moved, or entirely deleted at any time at the discretion of Actualized.org staff and the moderation team. Please help us keep this community on-point and productive. Welcome to the Actualized.org Forum, and enjoy! -Leo

This community aims to uphold a certain high quality standard for our discussions. Keep the following points in mind when posting: Be constructive and positive as much as possible Be clear & specific when asking questions. Provide all the relevant details. Use good grammar, spelling, and punctuation Don't attack the person, address the ideas or the message itself Watch out for over-generalizations Watch out for black & white thinking Avoid pure abstract, philosophical debate. Keep the focus practical and real-world. Have compassion for people & their situations Keep in mind that people can be at very different places in life, so your advice may not work for them Be tolerant & accepting of newbies who may not be as experienced as you No trolling Be open to and tolerant of new ideas and perspectives Useful Tips: Use the search function before asking newbie questions that have been answered hundreds of times already. Start new topics in the most appropriate sub-forum. Ask quality questions. Be specific and tangible, otherwise you will get low quality responses. Use English only. Use good grammar and spelling. Don't be lazy. Don't post the same question in multiple sub-forums. You may bump your thread once per 24 hours if no one has responded to you. Do a well-rounded research and be more familiar with a completely new, unfamiliar topic before responding.

Please read the User Guidelines before posting. Thanks!

Please read the User Guidelines before posting. Thanks!