Leo Gura

Honestly, it's a real trade-off. I don't think you can do it all simultaneously. When I started my first business, I was working over 60+ hours per week for several years until things finally settled in. When I started Actualized.org, I had to abandon most of my social life and dating life. And that was 3 years ago and still continuing today! Just recently I started to dial back on the quantity of work I do and spend a little more time to myself. It will probably take me another year of work just to be able to get back into dating again. In the book, The One Thing, the authors speak about the myth of living a balanced life. Life balance doesn't mean you do everything evenly all the time. Balance is a dynamic, not a static state. In reality, what effective living looks like is you're slowly swinging your pendulum strategically between various areas of focus. You might spend 3 years working really hard on your career with single-minded focus, then once that's handled, you spend 2 years dating really hard, then once you get your girlfriend, you might put your focus on lots of meditation and traveling, etc. It's like spinning plates but you're doing it over the timeframe of months and years, not hours. It's also very important to be crystal clear about your top values and priorities in life. Most people are so vague and indecisive that they can't focus on any one thing and so they get mediocre results across the board. You have to do very strategic long-term life planning. You should have a 5 year plan for your life at least.

Good topic! A good rule of thumb I learned about women: If she's ever upset with you, for whatever logical reason << that's just girl-speak for: I need you to love me more! It's like owning a cat. You gotta lavish it with attention. Credit: David Deida In general, people don't invest into their relationships nearly enough. They assume they can just coast their way to success. In a relationship, if you two aren't growing together, you're dying, and it's only a matter of time before a catastrophic implosion from one side or the other.

And I just bought an expensive package of smoked salmon yesterday! Dammit! My favorite food!

I never said I was a vegetarian. I've dabbled with it, but never fully committed.

I've struggled a lot with chronic fatigue, for years. After doing much research, what I discovered is that chronic fatigue can have like over 100 causes! And it could be the sign of something much deeper that's wrong with your body. I've tried MANY different supplements and none of them increased my energy, although many people do have success with them. Common causes of chronic fatigue and brain fog include: Standard American Diet (SAD) Eating high carb foods like wheat, potatoes, corn, sugar Heavy metal toxicity, especially mercury and lead Pesticides Leaky gut syndrome, candida bacteria in your gut, gut parasites Auto-immune diseases Dysfunctional thyroid gland Dysfunctional adrenal glands Food allergies and food sensitivities Vitamin deficiencies, especially: vitamin D, vitamin B Low levels of blood iron and ferritin Hormone imbalances Chronic high stress Psychosomatic: basically you are subconsciously resisting something in your life So if you have a chronic problem, I highly recommend getting blood work done, urine testing done, and definitely get your thyroid hormones checked! Low thyroid free T3 and free T4 are VERY common causes of chronic fatigue. Just today I go my urine test results back and they show high levels of mercury! Now I have to do a detox protocol and cut out all fish FYI about Bulletproof Coffee: I did it for about 6 months. I got comprehensive blood lipid testing before and after. My bad cholesterol shot through the roof! My brother did the same sort of test on Bulletproof and also got similar results. I think Bulletproof Coffee can work for some people, but for other people (because we have different genes) it's not that healthy and may cause long-term issues. You hear people complaining about the same problem my brother and I experienced on the Bulletproof Forum. If you're gonna do Bulletproof, get a comprehensive lipid profile done and track your numbers over the next 6 months to make sure you're not doing more harm than good. Also I highly recommend trying a 30 day all-raw, all-veggie & fruit diet. You will notice a HUGE energy boost and unprecedented levels of mental clarity. As far as energy-boosting supplements go, here are the common ones people report work well: Rhodiola (500 mg) Vitamin D3 (5,000 IU) Vitamin B12 Methyl (5000 mcg) Ashwagandha (800 mg) Vitamin B6 P-5-P (50 mg) Fish Oil (500 EPA + 250 DHA) As for brain-boosting supplements: Vinpocetine (10 mg) L-Theanine (200 mg) Huperzine A (200 mcg) Ginkgo Biloba (120 mg) If the supplements don't help you, then you should look into blood work.

You know... original old-school Yoga had nothing to do with physical body training. The West has turned yoga into something very different than it used to be in India. Not to say that physical yoga is bad in any way. But the connection between yoga and spirituality is much clearer in the old-school formulation of yoga. Yoga actually means -- union -- which refers to the dissolving of ego, merging you and reality into one. Which basically means Enlightenment. As Patanjali says in The Yoga Sutras of Patanjali -- a classic 2,000 year old text -- the sole aim of yoga is the cessation of the mind. Old-school yoga simply involved sitting still and learning special techniques for breathing and calming the mind and training concentration enough so that union became possible and one entered into ever higher states of Samadhi (union). Yoga is literally like having sex with reality using your mind! So if you're gonna do physical yoga, good. But if you really want to take your spirituality to the next level, you should really research and start practicing mental yoga too. Otherwise known as: meditation!

That's sort of a grey-area. If you think it's relevant for the purposes of me shooting a video about it, post it here. Otherwise, if you want to have an in-depth discussion about it and get other people to chime in, post it in the Meditation, Consciousness, Enlightenment, Spirituality sub-forum.

Yeah, that's a deep issue. I like it!

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The concept of self-actualization comes to us from the humanistic psychologist, Abraham Maslow. Maslow defined the self-actualizing human being as follows. Self-actualization is the expression of your true self, your fullest potential, and your great capacities. Self-actualizing people exhibit the following traits: Have a superior perception of reality — they see things in an objective, accepting way without intruding themselves upon what is being perceived. Have an increased acceptance of self, others, and nature. Have increased spontaneity in behavior — they can be unpredictable and outrageous. Are more focused on the problem than themselves. Have increased detachment and desire for privacy. Have increased autonomy and sense of individuality — take full responsibility for how their lives unfold. Are resistant to social conditioning. World-citizens not beholden to any one culture. Pick and choose what they like from culture. Are comfortable being themselves even if that means being unpopular. Have a good sense of what is real and unreal. Value truth and facts over beliefs. Have great freshness of appreciation and richness of emotional reaction. Have higher frequency of peak experiences. Being in flow state more often. Have an increased identification with the human species. Have improved interpersonal relationships. Have a more democratic character structure. Have greatly increased creativeness. Have a deep knowledge of themselves. Are constantly moving toward unity and integration of their personality and world view. Are actively nurturing their talents. Place great value on truth, beauty, goodness, uniqueness, wholeness, justice, simplicity, richness, effortlessness, and playfulness. Are driven by positive, intrinsic motivation, not by lack. Generally enjoy most aspects of life, not just achievement, triumph, or peak experiences. Take pleasure in functioning at their prime. Take a non-valuing, non-judging, non-interfering, non-condemning attitude towards others. Are more loving. They need love less but are able to give love more. Embrace conceptual dichotomies, polarities, and conflicts by fusing, transcending, or resolving. Are comfortable with paradox, contradiction, and not knowing. Have desires and impulses that correlate with what's good for them. Have solid psychological health. Live on purpose with a sense of mission. Work is a precious cause. Involved in improving the world. Willing to admit and correct mistakes. Have an easy self-discipline which comes hard to average people. Duty and pleasure are the same. Gratify themselves moderately rather than abstaining through harsh self-discipline. Express impulses more yet use less control. Controls are less rigid or anxiety-driven. Are able to express their aggression in a healthier way, as a sort of righteous indignation rather than a lashing out. Have a different, new set of concerns: being-challenges vs needs-challenges. Live to experience joy rather than avoid pain. Live in the present moment. Make more conscious decisions. Maslow's Hierarchy of Needs:

Please read the User Guidelines before posting. Thanks!

Please read the User Guidelines before posting. Thanks!

IMPORTANT: this is only a forum, which basically means that you're getting advice from totally unqualified strangers on the internet! If you have a serious or even life-threatening condition you MUST go see a doctor or psychiatrist. Don't be cheap when it comes to your physical or mental health. By reading this sub-forum, you agree that you are 100% responsible for any damages that you may incur from following the advice offered here. You acknowledge that this is NOT qualified medical or psychiatric advice, and should only be used at your own risk. Please be responsible with your health.

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WARNING: All advice provided without warranty! Some of the advice provided here could be dangerous to your psychological or physical well-being. By using this forum you agree to take 100% responsibility for which advice you follow, and you agree to waive any legal recourse against Actualized LLC, Leo Gura, staff, and the forum Moderators. WARNING: This forum is casual chat room. This is not psychotherapy. All advice here is given pro-bono, casually, non-professionally, without warranty. Often the advice is incomplete, quick, or oversimplified. Leo nor Actualized staff makes any commitments or promises to personally resolve your emotional issues. You are responsible for handling your own emotional issues. This forum NOT designed to deal with serious psychiatric issues such as mental disorders, suicidal thoughts, depression, schizophrenia, psychosis, bipolar disorder, OCD, ADHD, drug addiction, and other medical or psychiatric conditions. Leo's videos are not cures for such issues. Leo's advice assumes you are psychologically stable and can live a functional life. If you struggle with these basics, if you are suicidal, if you are on serious medications, if you are an addict, if you are hearing voices in your head, you should seek professional help with such issues. Self-help and spirituality are not substitutes for professional treatment for such conditions. No one on this forum is a qualified suicide-prevention expert or licensed psychotherapist. If you are seriously suicidal please stop spiritual work and seek professional help. Warning: Spiritual work is inherently risky and dangerous if misapplied or misunderstood. Some Actualized.org teachings are not suitable for people with serious mental disorders. If your mind is chaotic and unstable, these teachings may lead to a deterioration of your condition and even suicide if misapplied. If spiritual work is causing your life to unravel in unhealthy ways, discontinue the work until your mind has stabilized and you are safe. Some Actualized.org teachings are very advanced and can easily be misunderstood and misapplied. Nothing Leo teaches ever promotes physical harm to self or others. Any time Leo talks about “facing one’s death” he is NOT talking about suicide or physically harming your body, but rather ego-death and spiritual awakening. Never confuse these two things. Never physically harm yourself or another. Warning: Psychedelics are inherently risky and dangerous. Only use psychedelics if you are willing to take 100% responsibility for the consequences. Do not take psychedelics if you are too young, too immature, on mind-altering medication, if your mind is unstable, or if you have a mental disorder. By listening to Leo you agree that Actualized.org is not responsible if you misuse psychedelics and injure yourself or others. 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This community aims to uphold a certain high quality standard for our discussions. Keep the following points in mind when posting: Be constructive and positive as much as possible Be clear & specific when asking questions. Provide all the relevant details. Use good grammar, spelling, and punctuation Don't attack the person, address the ideas or the message itself Watch out for over-generalizations Watch out for black & white thinking Avoid pure abstract, philosophical debate. Keep the focus practical and real-world. Have compassion for people & their situations Keep in mind that people can be at very different places in life, so your advice may not work for them Be tolerant & accepting of newbies who may not be as experienced as you No trolling Be open to and tolerant of new ideas and perspectives Useful Tips: Use the search function before asking newbie questions that have been answered hundreds of times already. Start new topics in the most appropriate sub-forum. Ask quality questions. Be specific and tangible, otherwise you will get low quality responses. Use English only. Use good grammar and spelling. Don't be lazy. Don't post the same question in multiple sub-forums. You may bump your thread once per 24 hours if no one has responded to you. Do a well-rounded research and be more familiar with a completely new, unfamiliar topic before responding.

Please read the User Guidelines before posting. Thanks!

Please read the User Guidelines before posting. Thanks!

This community is built to enable self-actualization. More than just a place to hang out and blabbermouth, this is a call to transform your life. Make your life count, seek the profound, inspire others to do that same, and die with a smile on your face, knowing you lived well. Self-actualization is a nuanced attitude towards life. Here are our community values -- the things we care about most: Practical, no-bullshit, results-driven personal development Self-improvement as a way of life Truth/Reality/Consciousness/Enlightenment Openmindedness Authenticity/Honesty Developing awareness & mindfulness Emotional awareness & mastery Understanding of diverse viewpoints, treating them with all with equanimity Meditation & deep introspection Embracing paradox & uncertainty Being vigilant of our infinite capacity for self-deception in all its forms: Dogma Black & white thinking Superstitious thinking Warping of our worldview due to ego & personal bias Narcissism Vanity Hedonism Group think & social conditioning Arm-chair philosophy Academic snobbery or technical argumentation Debate Acting superior Judging/criticizing others 100% responsibility: holding yourself to a higher standard than anyone else Concern for the well-being of humanity and the larger ecosystem Passion for life Being a positive leader & role-model Walking your talk Hard work: recognizing that it takes massive effort to become successful Long-term thinking: investing in yourself Finding your true life purpose Staying on track with your purpose after you've found it Becoming world-class at what you do Creating financial success, creative autonomy, freedom, and lasting fulfillment Unleashing your full potential Helping others unleash their full potential

I'm always on the lookout for popular, juicy new video topics. If you think you have a good idea for a new Actualized.org video, great! I'd love to hear it. Tips for submitting suggestions: Clearly define the topic. Describe what exactly you want to know. Be very specific. Come up with a catchy title. Catchy titles sell! If your suggestion catches my eye, I'll add it to my to-do list. Please note, my to-do list has over 100 topics on it already (that's over 2 years worth of shooting), and my time is very limited, so your suggestion may take a while to happen, or it might not happen at all. Very good suggestions might happen much sooner. It all depends on how relevant and important I think the topic is to the Actualized.org audience. Also keep in mind that my expertise is limited. I can't speak intelligently about all topics. This sub-forum is ONLY for posting suggestion for Leo. This is not a place to discuss these topics in-depth. Only enough discussion should happen here to communicate your topic idea clearly. Users can also cast their vote for suggested topics by bumping threads with a short response like: "Yes! I want to see a video about this!"