Leo Gura

@Thought Art I didn't know if you were joking or reading the wrong thing.

Hunger is the key to losing weight. If you ain't a bit hungry you ain't losing weight.

No worries.

Huh?

@SimpleGuy PM me.

Your weight will keep going down forever. Your body cannot adapt to less calories. Eventually you will starve to death. The only way for your body to survive a calorie deficit is to burn fat or muscle. It is bad if you eat so much of it that it makes you fat. Sugar is bad if you are trying to lose weight. Cut out all sugar.

But John did that about other coaches to trash them and promote himself, so it boomeranged on him.

A probe in the rectum.

Happens a lot on DPT. Just shake it out.

You can lose 1-2 pounds per week if you run a decent calorie deficit and hunger. You are exercising too much. Fat loss is 10% exercise and 90% diet. The key to losing weight is to cut out sugar and refined carbs like wheat, potatoes, rice, and calorie dense processed foods. Eat mostly protein, fat, and low cal veggies.

I got better things to do than sell the data of a few hundred people. But AI companies certainly scrape whatever you post for their greedy purposes.

Lolz

@Judy2 Hard to say. The trouble is that it takes like 20 hrs of study just to comprehend the signifigance of Spiral Dynamics. The book doesn't do it justice. So he might read it but get little change in his worldview out of it.

It is useful to get a perspective on it other than mine. But the book is quite limited.

My God, the Russian grates my ears. Lol